1. What is The 2-Day Rule

The 2-day rule means you can miss one day because life happens, but you never miss two.

2. Why is the 2-Day Rule Important

The 2-Day Rule is crucial for holding yourself accountable to your goals. Once you start slipping, it’s easier to revert to old habits, and your mindset about your capabilities and goals can change.

3. What Do You Do If You Miss a Day

Life happens and may interfere with our plans. It’s essential to give yourself grace if you need to miss a day on your path toward achieving your goals. Instead of beating yourself up about it, learn from the experience and get back on track.