1. What Was The Study

This study examined the potential benefits of nutritional compounds found in Mediterranean and Okinawan diets.

2. What Did The Study Show

The study showed that compounds such as resveratrol, hydroxytyrosol, oleuropein, curcumin, and spermidine may promote brain health and overall wellness by enhancing mitophagy.

3. What is The Diet

The Mediterranean and Okinawan diets are very similar and typically include brightly colored fruits and vegetables, herbs, olive oil, healthy fats, whole grains, legumes, nuts, and moderate amounts of healthy proteins.

> Podcast on Mitochondria & Aging

> Podcast on Medications That Drain Your Energy

> High-Performance Health

> Dietary Mitophagy Enhancer: A Strategy for Healthy Brain Aging? (research)

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