1. What is Cortisol

Cortisol is a stress hormone that is typically elevated in the morning and aids us in shutting down melatonin production and provides an energy boost to wake us up.

2. What Does Normal Cortisol Look Like

A normal cortisol pattern is typically characterized by higher levels in the morning upon waking, a gradual decline throughout the day, and lower levels in the evening before bedtime.

3. When is The Best Time to Test Cortisol

The best time to test cortisol is in the evening to understand if you are in the optimal range or not. People with higher levels of cortisol in the evening often experience a racing mind, difficulty falling asleep, and low energy.