1. What is the Marshmallow Test

The Stanford marshmallow experiment offered children the choice between one immediate reward (1 marshmallow) or two rewards (2 marshmallows) if they waited. 

2. What Did The Study Show

Follow-up studies showed that those who demonstrated delayed gratification tended to achieve better life outcomes, including higher SAT scores, educational attainment, and healthier BMI

3. Why is This Study Important

As adults we tend to want results immediately. By developing the ability to postpone immediate desires and rewards, we can develop a skill that can be applied across various aspects of life, creating discipline and resilience.