2926: Best Nasal Breathing Strips, Radical Acceptance, Corticosteroid Dangers, Reading Your Mind

February 9, 2024

2926: Best Nasal Breathing Strips, Radical Acceptance, Corticosteroid Dangers, Reading Your Mind

February 9, 2024

FR: Best Nasal Breathing Strips, Radical Acceptance, Corticosteroid Dangers, Reading Your Mind

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

Best Nasal Breathing Strips (product review)
Radical Acceptance (book review)
Corticosteroid Dangers (research)
Reading Your Mind (research)

For all the details tune in to today’s #CabralConcept 2926 – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Nasal Strips

The human body was not meant to consume massive amounts of oxygen through the mouth; it was meant to come through the nose. Nasal strips are a great way to ensure that you are breathing through your nose and can help with snoring, open up your nasal passages for better breathing, and improve your sleep.

2. Corticosteroids

Prolonged use of corticosteroids like inhalers or allergy medications can result in significant long-term consequences, including weight gain, type 2 diabetes, bone and hip fractures, cataracts, thinning of hair and skin, as well as mental health issues like depression and anxiety. It's important to begin to figure out the root cause of this inflammation and begin to address it.

3. Reading Your Mind

A new Functional MRI has the ability to read your mind. This MRI is equipped with a specific decoder that takes an image of the brain and translates it into text, summarizing what a person is actually thinking. Developing this technology could help individuals who have lost their speech and could also be beneficial for those who are nonverbal.