1. What Are The Blue Zones

Blue Zones are regions around the world where people tend to live longer and healthier lives, often surpassing 100 years of age.

2. What Are The Key Aspects of The Blue Zones

1. 1. Moving Naturally, Walking Hills
   2. Sense of Belonging
   3. Having a Sense of Purpose
   4. No Smoking
   5. Predominately Plant-Based Diet
   6. Hara Hachi Bu
   7. Personal Connections
   8. Wine at 5
   9. Downshifting at Night

3. What Can We Learn From The Blue Zones

A case study illustrates the implementation of blue zone principles in a region with lower life expectancy. The long-term results demonstrated a significant improvement in community health and well-being, with life expectancy increasing by 2.9 years after just one year of program participation.