1. What is The Long-Flu

Long flu is a combination of symptoms that are leftover once the body has fought off the flu virus. This might look like aches and pains, low energy, mold sensitivity, brain fog, and more.

2. Post Viral Inflammatory Syndrome

Long-flu, Long-covid, or Long-Haulers are just different names for the same thing, post viral inflammatory syndrome. The inflammation left in the body from fighting an illness or from antibiotics weakens the mitochondria which leaves you feeling lethargic and flu-like.

3. How to Overcome

In order to overcome post-viral inflammatory syndrome, we must first find the root cause and test to identify where your deficiencies are. Once we uncover this, we can build the body back up with an anti-inflammatory nutrition plan, focus on sleep, and incorporate gentle exercise.

> Podcast on Factors that Lead to Long Covid

> Podcast on Long Haulers Case Study

> Podcast on How to Deal with Post Viral Inflammatory Issues

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