1. Nasal Breathing

Keeping your mouth closed at night and placing your tongue on the roof of your mouth can help calm the nervous system. When that happens, you can recover to a far greater degree. Using mouth tape can help you breathe through your nose and allows you to reap those benefits.

2. Anxiety & Exercise

A recent study found that the frequency of exercise predicted lower anxiety and depression symptoms. The study also revealed that reduced anxiety was linked to a decreased likelihood of developing other emotional disorder symptoms.

3. Immune Function & Exercise

We know that exercising is good for our health, but what about overexercising? One study suggests that overexertion may increase susceptibility to infection by reducing white blood cell count, yet other research highlights the positive effects of exercise on the immune system. Finding a balance is crucial to reaping the rewards of exercise without causing any harm.