1. What is Heart Rate Variability

Heart rate variability (HRV) is a measure of the variation in time intervals between consecutive heartbeats. It is a signal that your body is less stressed and it reflects the ability for your body to move from the sympathetic nervous system to the parasympathetic.

2. What Impacts Your HRV

Several factors, such as genetic vulnerability, sleep behavior, mental coping skills, outlook on life, exercise habits, hydration, recovery behavior, environmental exposure, and social support, can collectively influence your HRV. These elements play a role in determining susceptibility to stress and potential illness.

3. 5 “Mental Ways” to Improve Heart Rate Variability

1. 1. Daily Gratitude Practice
   2. Adopt a Growth Mindset
   3. Live Your Values
   4. Engage in Relationships That Bring You Value
   5. Focus Time and Attention on What You Can Control