1. Suspended Animation

Researchers have discovered that using short bursts of ultrasound on a specific part of the brain can induce a torpor-like state in mice, slowing down their metabolism. The findings suggest that studying the neural circuits involved in torpor could lead to insights into manipulating metabolism, presenting intriguing possibilities for applications in larger animals, including humans, although more research is needed.

2. Multi-Vitamin & Cognitive Health

In a three-year clinical trial, daily multivitamin supplementation was found to result in memory improvements among older adults, with the greatest increase observed in those with underlying cardiovascular disease. The study, involving over 3,500 participants aged 60 and older, aimed to assess the impact of multivitamins on cognitive health, with individuals randomly assigned to receive either a daily multivitamin or a placebo pill.

3. Monitoring HRV

HRV is a valuable metric that provides insights into the body’s adaptability, stress levels, and overall health. Monitoring HRV can be beneficial for individuals seeking to optimize their well-being, athletes aiming for peak performance, and those managing stress-related conditions. I have been monitoring my HRV for many years and recently found one way that has improved my HRV by 10%.