1. What Was The Study

The study compared the emerging sport of pickleball to the traditional sport of tennis. The analysis looked at various factors including age, duration, and intensity. 

2. What Did The Study Show

The study compared the duration and intensity of pickleball and tennis workouts. On average, pickleball workouts were longer with greater variability in time played, and while both sports averaged a peak heart rate within 70% of the estimated Max HR, tennis workouts were 9 beats per minute faster on average compared to pickleball.

3. Conclusion

Pickleball offers an enjoyable and effective cardio workout. Consider substituting one of your weekly cardio sessions with an hour of pickleball. Improving your cardio fitness is crucial for longevity and a reduction in overall mortality. By engaging in activities like pickleball, you can achieve your step goals and participate in zone 2-3 cardio!