2855: The 5 Steps to Adding Muscle According to Mike Mentzer

TT: The 5 Steps to Adding Muscle According to Mike Mentzer

Today I want to share with you some classic bodybuilding principles that have worked for the past 50+ years within the fitness community.

This show isn’t just for bodybuilders, though, it’s relevant for anyone aiming to gain muscle and boost metabolism.

Tune in to today’s #CabralConcept 2855 where I share with you the 5 steps to adding muscle according to the bodybuilding legend, Mike Mentzer. Enjoy the show and be sure to share your thoughts!

Show Highlights & Big Takeaways:

The 5 Steps to Adding Muscle According to Mike Mentzer

  1. Build Strength
  2. Eat Slightly Above Caloric Maintenance
  3. Train to Failure
  4. Rest & Recovery
  5. Replenish Nutrients

Show Notes & Related Podcasts

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