1. Living in The Past

Dwelling in the past may manifest in various ways. If you often experience feelings of regret, guilt, or shame and find yourself dwelling on past events, replaying them in your mind, overanalyzing situations, or constantly feeling sad or depressed, it’s possible that you are spending a significant portion of your day living in the past.

2. Living in The Future

Living in the future can take many forms, such as having a fear of the unknown, feeling anxious about what lies ahead, overthinking possible scenarios, and procrastinating on today’s tasks by preoccupying your thoughts with tomorrow.

3. Why it is Important to Live in The Present

The importance of living in the present cannot be overstated. While it’s natural to anticipate the future and reflect on past mistakes for learning, true peace and appreciation for life are found in the present moment. To cultivate this, practice gratitude to anchor yourself, engage in deep breathing to calm your nervous system, or take a walk outside to ground yourself.