1. What Did The Study Show

The study analyzed a dataset of daily energy needs measured across various age groups. It found that total energy expenditure increases significantly in infants, decreases slowly around age 20, remains stable between ages 20-60, and declines in older age.

2. Metabolism in Your 40’s

Despite a lack of significant metabolic decline between ages 20 and 60, often perceived as a stable period, this study highlights that various factors such as changes in resting metabolic rate, hormonal shifts, lifestyle alterations, stress, and more contribute to challenges in weight management, particularly in one’s 40s.

3. Key Message

Weight loss doesn’t always necessitate eating less. Aging individuals should prioritize staying active, engaging in strength training, and maintaining overall physical activity to support a healthy metabolism.