1. What is Stevia

Stevia is a natural sweetener and sugar substitute derived from the leaves of the Stevia rebaudiana plant. The plant is native to South America, where its leaves have been used for centuries to sweeten beverages and address various health conditions. Stevia is known for being several times sweeter than sugar while containing zero calories. It is often used as a sugar alternative in food and beverages for those looking to reduce their calorie and sugar intake.

2. Addressing Concerns About Stevia

While stevia is generally considered safe, some claims have raised concerns about potential issues such as cancer, effects on cholesterol and blood pressure, or even infertility. Fortunately, numerous research studies have debunked these claims, shedding light on the safety of stevia.

3. A Word of Caution

While I generally consider stevia safe, moderation is crucial, as some individuals may have food sensitivities to it. It’s essential to be aware that not all stevia products are created equal. Ensure the product you choose is free from additives like corn starch, fillers, or sugar alcohol, as these can potentially cause inflammatory issues in the body.