1. Sodium Bicarbonate

Sodium Bicarbonate, commonly known as baking soda, has a wide range of practical uses. It serves as an effective household cleaner, can be used in personal care products, helps alleviate insect bites, serves as a deodorizer, and has numerous other health applications as explained on today’s show.

2. Highly Processed Foods & Addiction

A recent study showed that highly processed foods are addictive. A study from the University of Michigan found that 13% of adults aged 50-80 met the criteria for addiction to highly processed foods, with common symptoms including intense cravings, inability to cut down intake, and signs of withdrawal.

3. Diet & Hip Fractures

A study investigated the link between food and nutrient intake and the likelihood of hip fractures, revealing that higher dietary protein intake can substantially reduce the risk. Consuming an additional 25g of protein daily was associated with a 14% decrease in the risk of hip fractures, and every extra cup of coffee or tea per day was linked to a 4% lower risk.