1. How Was the Study Conducted

The study analyzed data from over 25,000 individuals who don’t engage in structured exercise but wear wrist-worn activity trackers. They tracked these participants for seven years to understand the impact of everyday physical activities.

2. What Did The Study Find

The study found that short bursts of vigorous activity can significantly reduce the risk of premature death, especially from cardiovascular disease and cancer. Three to four one-minute bouts of such activity daily can lead to a 40% reduction in all-cause and cancer-related mortality, as well as a 49% reduction in cardiovascular disease-related mortality.

3. How to Put it Into Practice

Identify daily opportunities for brief bursts of vigorous activity. Challenge yourself for 30-60 seconds at a time, aiming for multiple instances throughout the day. Incorporating three short bursts of activity like this daily can contribute to enhancing your overall health and lifespan.