Stephen Cabral

2804: The 7 Biggest Factors for Stopping Depression

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TWT: The 7 Biggest Factors for Stopping Depression

According to the Word Health organization around 1 in 20 adults experience depression.

While genetics can influence it, many are unaware of the significant role lifestyle factors play in depression.

Today, I’d like to discuss a study that examines these lifestyle factors and their potential to alleviate depression.

Join me on today’s #CabralConcept 2804 to go over the 7 biggest factors for stopping depression – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. The 7 Biggest Factors for Stopping Depression

    1. Moderate Alcohol Consumption
    2. Healthy Diet
    3. Regular Physical Activity
    4. Healthy Sleep
    5. Never Smoking
    6. Low to Moderate Sedentary Behavior
    7. Frequent Social Connection

2. What Did The Study Show

This study found that various lifestyle factors can help protect against depression. Combining a healthy lifestyle with genetics also showed a reduced risk of depression, and there were connections between lifestyle, brain structure, and other biomarkers related to depression.

3. Which Factors Had the Greatest Influence

The research revealed that the most significant factor was getting a good night’s sleep. Getting between 7-9 hours of sleep resulted in the most substantial impact, reducing the risk by 22%.

Show Notes & Related Podcasts

> The brain structure, immunometabolic and genetic mechanisms underlying the association between lifestyle and depression (research)

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