1. Learning About Your Liver

The liver is a remarkable organ that holds about a pint of blood, filters approximately a liter of blood each minute, and diligently serves as a filter. Despite its efforts, it’s important to acknowledge that the liver cannot capture every substance, emphasizing the importance of supporting it through proper detoxification.

2. Insomnia & Stroke Risk

Research reveals that insomnia can increase the risk of stroke. A study involving 31,126 participants over a 9-year follow-up period illustrates the connection between insomnia symptoms and stroke risk. A stronger association is observed in individuals under 50 years of age, and this risk is influenced by comorbid conditions such as diabetes, hypertension, heart disease, and depression. 

3. Calories Burned During Golf

A study examined the energy expenditure of golfers using different modes of club transportation. The results indicate that carrying a golf bag, using a manual push trolley, and an electric trolley all result in similar energy expenditures.