Hunger or Thirst Quiz

• • A) Less than 2 hours ago
  • B) 2-4+ hours ago

• • A) A dry, parched feeling in my mouth
  • B) A gnawing or empty feeling in my stomach

• • A) Yes, I’ve just exercised or done heavy labor
  • B) No, I’ve been fairly inactive

• • A) Yes
  • B) No

• • A) If so do you also have dry mouth or cramping
  • B) Or do you have a headache with fatigue and irritability

• • A) Satisfied and no longer experiencing symptoms
  • B) Still feeling an empty or gnawing sensation in my stomach

• • A) Yes, I feel a bit distracted or fuzzy
  • B) No, I feel clear-headed

• • A) No, I don’t have any specific cravings
  • B) Yes, I’m craving a particular food or type of meal

• • A) Darker yellow or brown
  • B) Pale yellow or clear

• • A) Yes, my skin or eyes feel dry
  • B) No, they feel normal

1. Mostly A’s in Questions

You might be experiencing thirst. The sensations of dryness, distraction, and fatigue, especially after physical activity, can signal dehydration. Drink some water and see if the feelings subside.

2. Mostly B’s in Questions

Hunger might be what you are experiencing. If it’s been a few hours since you’ve eaten, and you feel a specific craving or a gnawing sensation in your stomach, it could be time to eat.

3. Mixed Responses

Your body might be signaling both hunger and thirst. Start by hydrating with water, and then evaluate if you still feel the need to eat.