1. Take Control of Your Health

In 50 years very little progress has been made in the field of cancer. At the same time, very little is talked about regarding different modalities in natural health that could be combined with conventional medicine. It is important to take control of your health and have the mindset that you have options and begin to look at what those are.

2. Nurses’ Health Study

The Nurses’ health study focused on nurses who continuously work the night shift.  The study showed that nurses working the night shift had an increase in all-cause mortality and a greater risk for cardiovascular mortality.

3. Medications & Melatonin

There are certain drugs that can deplete your body’s natural ability to make melatonin. Some of the medications that can do this are NSAIDs, antidepressants, beta-blockers, and estrogen-containing medications.