1. What is Meditation

The goal of meditation is to quiet the mind. Meditation is about channeling your thoughts or dissolving the self.

2. How Do You Meditate

Meditation can be done in a variety of ways, whatever works best for you to quiet the mind.  Many people sit still with their eyes closed and focus on their breathing. Others light a candle and focus on the candle in order to minimize their thoughts.  There are many ways in which you can meditate, the most important thing is to find what works for you.

3. What Are The Benefits of Meditation

Meditation has numerous benefits for mental and physical health. Studies show that meditation is important for moving the body out of fight or flight and into the rest and relaxation stage. Regular mediation can rewire the brain and affect memory, stress level, emotions, brain health, and so much more.