1. Become Self-Aware

What are you saying to yourself? Without judgment, you need to recognize what your most dominant thoughts are. Write them down and notice the patterns. 

2. Challenge Self Talk

Begin to search for the cracks in your thought process. Look for examples that challenge the narrative you have for yourself and draw from successes in other areas of your life. 

3. Transfer Positive Thoughts

Notice the positive thoughts in other areas of your life and write those down. Transfer the positive thoughts in other areas of your life to the negative area.