1. What is Hygge

Hygge is a Danish concept that was introduced in the 18th century, a time when people needed a little more fun or enjoyment to get through the hardships of life.  While it can be hard to describe the concept refers to being comfortable, gathering together, relaxing, and having no agenda.

2. Why is Hygge Important

Hygge is an important concept to counterbalance the daily stress in our lives.  It can help to move out of fight or flight and calm the body.

3. How I Incorporate Hygge

I incorporate hygge into my daily routine in multiple ways. It starts with my morning routine where I allow myself time to ease into the day. In the afternoon I walk at lunch time and provide myself with a quiet space to be with my thoughts. In the evening it is important take a little bit of time to unwind and do something that you choose for yourself.