1. Heart Analysis

50% of individuals experience no symptoms prior to having a major cardiac event. New technology now allows us to view the heart in a way that can help us discover pre-plaque and determine our risk for heart attack and catch it in the early stages.

2. Walking & Dementia

Walking is one of the most important things you can do for your health. A new study shows that participants who walked an average of 3,800 steps per day were likely to have a 25% lower risk for dementia.

3. Morning Exercise

Research shows that morning exercise can reduce the risk of coronary disease and stroke versus exercising later in the day.