1. Keep Your Bedroom Clean

You spend 1/3rd of your life in your bedroom so having it free from toxins and polluted air is essential. The #1 thing for toxicity in the bedroom is the mattress. Research shows that traditional mattress material can cause irritation to breathing and decreased airflow.

2. My Favorite Mattress

When I look for a mattress, I look for organic cotton, organic latex, or organic wool. I ensure it has no harmful glue adhesive, is formaldehyde free and has individually wrapped coils (if it has them). Look for certification by Green Guard Gold and GOTS/GOLS.

3. Weight Loss For Longevity

I talk a lot about weight loss, but one thing I want to make clear is that we need to start thinking about weight loss for improving healthspan and lifespan – not to achieve any one weight. New research shows that obesity may increase the risk of death by 91%.