1. What is Brain Fog

Brain fog is described by most as having a cloud over your brain. You might have trouble focusing or concentrating. You might feel like your vision is blurred. You might have low energy and trouble getting going in the morning.

2. What is the Source of Brain Fog

There are numerous things that can be associated with brain fog. Hormonal imbalance, poor sleep, chronic stress, and certain medications are just a few things to look at when it comes to finding the source of brain fog.

3. What Can You Do About Brain Fog

Getting to the root cause of your brain fog is the first step. There are many tests you can run to understand if you are dealing with a hormonal imbalance, digestive issues, or something else. It is also important to keep a running journal of your life. Keep track of foods you eat, stressors, exercise, and more to begin to uncover what might be causing your brain fog.