Stephen Cabral

  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Start Here

Stephen Cabral

Start Here
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources
Menu
  • About
  • Courses
  • Certification
  • Consulting
  • Podcasts
  • Assessments
  • Shop
    • Top Sellers
    • Supplements
    • Dr. Cabral Detox
    • At-Home Labs
    • CBD
    • Resources

2554: How Long to Brew Tea & At What Temperature for Optimal Health

  • February 2, 2023

Share

SUBSCRIBE NOW

  • Apple Podcast
  • spotify
  • google podcast
  • Audible (amazon)

TT: How Long to Brew Tea & At What Temperature for Optimal Health

Tea is a favorite drink to many due to its wide variety of health benefits.

Many people, however, just add hot water to their tea without understanding that the wrong temperature can destroy some of the health properties they are seeking in the first place…

Depending on what type of tea you prefer it is important to note the proper temperature and steeping time so you can maximize all that it has to offer (as well as the taste)…

So join me on today’s #CabralConcept 2554 where I share with you how long to brew tea & at what temperature for optimal health – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Temperatures

  • Black Tea: 212 degrees
  • Chai Tea: 212 degrees
  • Oolong Tea: 195 degrees
  • Herb Mate Tea: 160 degrees
  • Green Tea: 175-180 degrees
  • White Tea: 175-180 degrees
  • Matcha Green Tea: 180 degrees
  • Purple Tea: 175-180 degrees
  • Herbal Teas: 212 degrees

2. Steeping Time

  • Black Tea: 3-5 minutes
  • Oolong Tea: 2-3 minutes
  • Herba Mate: 3-5 minutes
  • Green Tea: 1-2 minutes
  • White Tea: 2-3 minutes
  • Matcha Green Tea: N/A (No steep time since the powder stays in the water and you consume it that way)
  • Purple Tea: 2-3 minutes
  • Herbal Tea: 5-10 minutes
  • Rooibos Tea: 5-10 minutes

3. Raw Honey

When adding raw honey to your tea make sure that the water is not boiling (not above 175 degrees). If you do want to add it to a tea that uses boiling water make sure to cool the water first. 

Show Notes & Related Podcasts

> Electric Kettle

> Podcast on Matcha Green Tea

> Podcast on The Best Teas for Your Health

> Dr. Cabral’s Resource Page

> Podcast on Microplastics in Tea

Resources Links

Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

Join Our Online Community (Free Q&A Facebook support group!)

Dr. Cabral’s Personal Resource Page

Apply to Dr. Cabral’s Private Practice 

Become an IHP Certified Health Coach by Dr. Cabral

dr. cabral's most popular lab tests

Complete Minerals & Metals Test

Complete Candida, Metabolic & Vitamins Test

Complete Stress, Mood & Metabolism Test

Complete Stress, Sleep & Hormones Test

Complete Food Sensitivity Test

Complete Omega-3 & Inflammation Test

Complete Gut Bacteria & Parasite Test

Comprehensive “Big 5” Lab Tests

View all Functional Medicine lab tests

PODCAST CATEGORIES

All Podcasts

Motivation and Mindset Monday (MM)

Total Wellness Tuesdays (TWT)

Weight Loss Wednesdays (WW)

HPH & Training Thursdays

Friday Best Of Review (FR)

Cabral House Call

Conversations with Cabral (CWC)

Case Studies

FREE SMOOTHIE GUIDE

download now

FREE GREEN JUICE RECIPES

download now

FREE DETOX COURSE

start today

GET YOUR QUESTION ANSWERED ON AN UPCOMING HOUSE CALL!

Submit your question
<iframe style="border: none;" title="Embed Player" src="https://play.libsyn.com/embed/episode/id/25736736/height/128/theme/modern/size/standard/thumbnail/yes/custom-color/ffffff/time-start/00:00:00/playlist-height/200/direction/backward/download/yes” width=”100%” height=”128″ scrolling=”no” allowfullscreen>

WOULD YOU TAKE 30 SECONDS TO RATE & REVIEW THE CABRAL CONCEPT?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Click this link to open the Cabral Concept on Apple Podcasts
Click “Listen On Apple Podcasts”
Scroll down to the “Ratings & Reviews” section
Click “Write a Review”

leave a review

Join Over 200,000+ Community Members For Exclusive Updates

Subscribe

Stephen Cabral

Facebook Twitter Youtube Instagram
Start Here
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
  • Free Welcome Pack
  • Cabral Resource Page
  • Join the Movement
Resources
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
  • Weight Loss
  • Wellness
  • Anti-Aging
Most Popular
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
  • Dr. Cabral Detox
  • Daily Protocol
  • At-Home Lab Tests
Learn More
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
  • About
  • All Podcasts
  • Courses
© 2023 STEPHENCABRAL.COM
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy
  • Terms of Use
  • Full Disclaimer
  • Privacy Policy