Stephen Cabral

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Stephen Cabral

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2551: 7 Healthy Habits to Become Addicted To

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MM: 7 Healthy Habits to Become Addicted To

I tend to go all in when I set my mind to learning something new…

But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things.

What I have learned to do for myself is to channel that mentality and addictive personality into positive things that I know will benefit me in a healthy way as well as many others…

So, on today’s #CabralConcept 2551 I want to share with you the 7 healthy habits to become addicted to this year – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

7 Healthy Habits to Become Addicted To:

      • Waking up early 
      • 30 minutes a day of learning
      • Block off 30-60 minutes a day to move your body
      • A simple diet
      • Find quiet for 20 minutes a day
      • Write down your goals and review your schedule the night before
      • Go to bed before 10:00pm

Show Notes & Related Podcasts

> Podcast on Throwing Away Your To Do List

> Podcast on The Missing 6 Hours in a Day

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