1. Weighted Comforter

Weighted comforters are great at helping to calm the body, reduce stress, and soothe muscles. Most weighted blankets are filled with beads that contain toxic chemicals. Look for a product that used gemstones instead that provide negative ions to help squelch free radicals.

2. Auto Suggestion

The mind is a very powerful thing. Daily affirmations and mantras can help provide the brain with suggestions to help guide you toward your goals. My favorite mantra to repeat is “Every day in every way I am getting better and better.”  Try it out for yourself!

3. Supplements & Cholesterol

Recently an article was published that stated some over-the-counter supplements such as red yeast rice, garlic, turmeric, and cinnamon do not help with lowering cholesterol, and one should look to statins instead. However, this article failed to note that there are numerous studies that show these supplements do in fact help to reduce cholesterol.