1. Caloric Restriction

You want to decrease your total number of calories per day for body transformation. But it is important to understand that reducing your calories by too much can cause you to become too thin, weaken bones, impact your metabolism, and affect your immune system.

2. Fasting

The ideal fasting window for you depends on your end goal. For most people, the sweet spot is 12-16 hours on a daily basis beginning directly after an early dinner.

3. Stress

When fasting, it is important that the body doesn’t think it is in survival mode. If that happens your body pushes into fight or flight and begins producing more stress hormones and possibly raising your blood sugar.