2512: Should You Skip Breakfast or Dinner (Surprising Answer)

December 22, 2022

2512: Should You Skip Breakfast or Dinner (Surprising Answer)

December 22, 2022

TT: Should You Skip Breakfast or Dinner (Surprising Answer)

Intermittent fasting is a very popular topic and for good reason…

The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health…

So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting…

Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not you should skip breakfast or dinner – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

1. Digestion

Digestion is one of the largest metabolic processes in the body. It is important to understand that the food you eat will burn a certain about of calories in your body. For example, when you eat protein, it takes about 30 calories (out of every 100) of energy in order to break down that food.

2. Research

This study found that when identical calories were consumed there was a 2.5X higher diet-induced thermogenesis by consuming a larger breakfast than a larger meal in the evening.

3. Conclusion

More calories are burned during/after breakfast than after dinner. A larger breakfast and smaller dinner will result in better glucose levels, wellness, rejuvenation, deeper sleep, and more.