1. My Oral Health Routine

• • Copper Tongue Scraper
  • Brush Teeth
  • Oil Pull (5 minutes in the shower)

• • Copper Tongue Scraper
  • Floss
  • Brush Teeth
  • Swish with Water

2. The Toe Test

The toe test helps to assess peoples’ risk of falling. To administer, put a playing card underneath the person’s foot and have them try and pull it out. They should be able to push down with their big toe in order to keep the card in place.

3. Eczema & Autoimmune Disease

Research shows what naturopathic medicine has known for years. Those with eczema are twice as likely to have autoimmune issues and often those skin issues are tied to gut, digestion, and food sensitivity imbalances.