1. What is Nitric Oxide

Nitric Oxide is a molecule that is produced naturally by your body that allows for vasodilation.

2. Why it Matters

Nitric Oxide is important for blood flow and bringing nutrients to other parts of the body. Issues you see with low nitric oxide are allergies, asthma, headaches, heart disease, ED, blood pressure, dementia, inflammation, and more.

3. Ways to Increase Nitric Oxide

• • Vegetables high in nitrates 
  • Antioxidants
  • Supplements
  • Don’t use mouthwash
  • Exercise

> 5 Ways Nitric Oxide Supplements Boost Your Health and Performance (article)

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