2503: High Vitamin D Foods - Which Ones Are Best?

December 13, 2022

2503: High Vitamin D Foods - Which Ones Are Best?

December 13, 2022

TWT: High Vitamin D Foods – Which Ones Are Best?

With the colder weather and darker days getting enough Vitamin D is crucial this time of year…

The problem is that it can be incredibly difficult to reach peak levels through sun exposure alone.

So on today’s #CabralConcept 2503 let’s go over how you can ensure you are achieving optimal levels and I’ll share with you my list of high vitamin D foods and which ones are best- Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways

Vitamin D Food Sources

  • Wild Salmon 28mcg (other Fish sources include Sardines, Mackerel, Trout, Tilapia, Halibut - choose wild whenever possible)
  • Cremini Mushrooms 27mcg ( Leave in direct sunlight for 20 minutes)
  • Fortified Milk 6.3mcg (nut milks count too)
  • Fortified Cereal 2.5 mcg (Not Recommended)
  • Eggs 1.1mcg
  • Pork 2.1 mcg
  • Cod Liver
  • Beef Liver

Links From This Episode

> Vitamin D (Harvard Research)

> Vitamin D Test

> Vitamin D Assessment

> Podcast on Vitamin D Deficiency

> Body Weight Conversion: 36 x Body Weight

> 1000iu= 25mcg

Resource Links

Dr. Cabral’s Most Popular Lab Tests