Stephen Cabral

2496: Vitamin D Deficiency Symptoms

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TWT: Vitamin D Deficiency Symptoms

It has been estimated that over 50% of the world’s population have low vitamin D levels…

I am not surprised by this figure as we consistently see insufficient vitamin D levels on new client labs every day.

Vitamin D is a critical component in almost all important functions in the body and low levels can manifest with a variety of symptoms.

So on today’s #CabralConcept 2496 I want to go over what the symptoms of low vitamin D are, ways you can increase your levels, and which Vitamin D foods are best – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. How Much do you Need

Most people need about 36iu per pound of body weight. The average individual needs about 4000-500 iu per day to be within the optimal range of 50-80.

2. Symptoms of Low Vitamin D

  • Fatigue
  • Brain Fog
  • Poor Sleep
  • Bone Pain or Achiness
  • Low Mood, Depression
  • Hair Loss
  • Muscle Aches
  • Loss of Appetite
  • Weakening of Immune System

3. Ways to Get Vitamin D

  • Supplements
  • Adequate Sunlight
  • Fatty Fish (Trout, Salmon, Mackerel, Sardines with Skin)
  • Egg Yolks
  • Fish Liver
  • Beef Liver
  • Cod Liver Oil

Show Notes & Related Podcasts

> Vitamin D Test

> Vitamin D Levels (article)

> Podcast on Should you Take Vitamin D Year Round

> Podcast on Co-Factors That Boost Vitamin D3

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