1. Herb of The Week

Guggul is an Ayurvedic herb that has been used for thousands of years. It is a resin that can be used for a variety of skin issues as well as assisting with healthy weight loss, balancing thyroid levels, and other metabolic functions. 

2. Walking & Weight Loss

New research shows that walking for just 20 minutes a day, along with following a good nutrition plan, can help with weight loss better than just diet alone.

3. Children’s Diet & Gut Health

A new study shows that an unhealthy diet in children can have lasting effects on their gut microbiome. This study shows that adopting a western diet in adolescence can have an impact on the balance of gut bacteria even when the diet changes as they age.