2428: Exercise Is Not Enough to Stay Healthy, But This Is…

September 29, 2022

2428: Exercise Is Not Enough to Stay Healthy, But This Is…

September 29, 2022

TT: Exercise Is Not Enough to Stay Healthy, But This Is…

We are at a place in society where we have everything we need right at our fingertips…

And while technology is great, it has stunted our need for movement and helped us embrace a more sedentary, techno-based lifestyle.

New research shows us that daily movement is essential to our overall health and longevity, but unfortunately, many people are not meeting this health requirement…

So on today’s #CabralConcept 2428 I want to share some research with you and go over why formal exercise is not enough to stay healthy and the importance of getting in other forms of movement – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways

1. Sitting

New research shows that there is a 13% higher risk for heart disease and early death for those with a sedentary lifestyle who sit between 6-8 hours a day.  

2. 10,000 Steps

Getting in 7,000-10,000 steps per day is crucial for your overall health. Studies show this can dramatically enhance overall quality of life and decrease all-cause mortality.

3. Benefits

Increasing your daily movement has a wide variety of benefits! Studies show it can help balance blood sugar, improve cardiovascular function, reduce the risk of certain cancers, and much more. 

Links From This Episode

> Association of Sitting Time With Mortality and Cardiovascular Events in High-Income, Middle-Income, and Low-Income Countries (research)

> Sedentary behavior increases the risk of certain cancers (research)

> 3 Part Podcast Series on Alzheimer’s

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