1. Herb of The Week

Turmeric contains the phytonutrient curcumin which has been highly researched and shown to be a powerful anti-inflammatory. Turmeric has been shown to be effective in helping with diabetes, cancer, high blood pressure, heart disease, and much more. To maximize the efficacy of turmeric take it with black pepper to increase absorbency.

2. Herb Safety

NYT article was retracted recently for inaccurate claims about white mulberry leaf. While herbs can occasionally have adverse reactions there is no indication that natural herbs and supplements lead to death. In contrast, pharmaceuticals are said to be the 2nd or 3rd leading cause of death in the United States.

3. Sitting & All-Cause Mortality

New research shows that those who sat more had an increased risk of cardiovascular events and all cause mortality. If you work in an environment that has you sitting for long periods of time it is important to incorporate 10,000 steps into your day.