Stephen Cabral

2385: The 2 Most Important Food Groups to Eat - Start Here with Your Diet

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WW: The 2 Most Important Food Groups to Eat – Start Here with Your Diet

There is no magic pill that will help you get well or lose weight…

But getting well and losing weight doesn’t have to be hard or overly complicated either…

Today I want to help you cut through all the fads and information out there and give you a simple starting point to begin your journey.

So on today’s #CabralConcept 2385 I’d like to share with you where to start with your diet and what the 2 most important food groups to eat are for sustainable weight loss and wellness– Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Inflammation

If you are looking to get well and lose weight you must first make sure your levels of inflammation are balanced.  Unbalanced levels of inflammation allow for genetic mutations to manifest resulting in a variety of dis-ease.

2. Blood Sugar

In addition to balancing inflammation, you must balance your blood sugar.  Blood sugar that is too high or too low leads to many health issues and an inability to lose weight.

3. Protein & Fiber

An easy place to start when balancing blood sugar and inflammation is with fibrous foods and foods high in protein.

Show Notes & Related Podcasts

> Podcast Biomarkers that Indicate Early Death

> Podcast on The Mounting Evidence Against Meat

> Complete Gut Bacteria & Parasite Test

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