Cabral Concept 2355 - Stephen Cabral

2355: How to End Procrastination in Seconds to Get More Done

July 18, 2022

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MM: How to End Procrastination in Seconds to Get More Done

We all have those days…

Days when we just don’t want to do it…

Whether it’s work or exercise or chores we all have times of procrastination – We know we should be taking action, yet we just can’t get it going…

In this day and age, we are overwhelmed with distractions that make procrastination easy and most of us have more to do than we have hours to do it…

The good news is that procrastination can be overcome in seconds with just a few simple steps-

So on today’s #CabralConcept 2355 I want to share with you how to clear yourself from distractions and easily overcome procrastination – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Remove Distractions

Turn your phone on airplane mode to remove the largest distraction. Make sure your desk is decluttered and close the tabs on your computer for a fresh start.

2. Follow Your Schedule

Our to-do list is always bigger than the amount of time we have in the day. Use a schedule to make sure that everything that needs to get done in the day is accomplished.

3. 5-Minute Rule

Sometimes you just don’t want to do something but give yourself 5 minutes to do it. If you don’t want to continue after 5 minutes you can give yourself an out and just stop.

Show Notes & Related Podcasts

> Podcast on Throwing Away Your To-Do List

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