1. Herb of The Week

Elderberry is loaded with antioxidants that help squelch free radicals. Studies show that it may help fight cancer, fight bacteria, protect against sun damage, and help lower blood sugar. Most commonly it is used to combat the flu and flu-like symptoms. 

2. Abdominal Bloating

Research shows that Curcuma longa and Boswellia Serrata can be beneficial for those with IBS and Bloating.  These herbs contain anti-inflammatory and antimicrobial properties that aid in reducing symptoms.

3. Pregnancy & Exercise

Studies show that moderate exercise during pregnancy has benefits to the health of the child. One study shows that exercise could reduce the occurrence of passing obesity links genes.