Stephen Cabral

2331: Free RBE, History of Diets Book, Psyllium Husk, Coffee & Kidneys, Omega-3 & Blood Pressure Research

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FR: Free RBE, History of Diets Book, Psyllium Husk, Coffee & Kidneys, Omega-3 & Blood Pressure Research

Welcome back to this week’s #FridayReview!

Today I’d like to share with you the best of the week, reviews & research on:

  • Get The Rain Barrel Effect for Free!
  • Never Satisfied (book review)
  • Herb of The Week: Psyllium Husk
  • Coffee & Kidneys (research)
  • Omega-3 & Blood Pressure (research)

We’re going to review all this and much more on today’s #CabralConcept 2331– Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Herb of The Week

Psyllium Husk is a natural, fiber-based product that can help with overall heart health, blood sugar, blood pressure and regulating bowel movements.

2. Coffee & Kidneys

A recent study shows that people who regularly drink 2-3 cups of coffee per day had a decreased risk of kidney injury.

3. Omega-3 & Blood Pressure

Omega-3 has a wide variety of health benefits. New research shows that supplementing with 3 grams of Omega -3 fatty acid per day may also help to lower blood pressure.

Show Notes & Related Podcasts

> Achieve Equilibrium Detox Course

> Never Satisfied: A Cultural History of Diets, Fantasies and Fat (book review)

> Coffee Consumption May Mitigate the Risk for Acute Kidney Injury (research)

> Coffee consumption linked to reduced risk of acute kidney injury, study finds (article)

> Omega‐3 Polyunsaturated Fatty Acids Intake and Blood Pressure: A Dose‐Response Meta‐Analysis of Randomized Controlled Trials (research)

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