Stephen Cabral

2323: Try Out These Simple “EMOM” Workout Programs

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TT: Try Out These Simple “EMOM” Workout Programs

“EMOM” workouts are one of the easiest ways to design a quality exercise program for yourself or a large group class…

The design process behind it is simple, yet effective, however, it must take into account the actual exercise itself and the goal you are looking to achieve…

That’s why on today’s #CabralConcept 2323 I’d like you to try out these simple “EMOM” workout programs (only 15-25 minutes long) and see how you can fit them into your busy schedule – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. EMOM

EMOM stands for every minute on the minute. This means you will be changing your exercise each minute to a new one or a rest period.

2. AMRAP

AMRAP stands for as many reps (repetitions) as possible. This means you are trying to complete as many reps per exercise as you can in a given time period. 

3. Don’t Overdo It

The only problem with EMOM and AMRAP workouts is that people over do it. They overtrain, use too much volume, and just see how hard they can push themselves… Get in a great workout, but every session you should not be you trying to crush your body under stress ; )

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