2293: Acne Eliminated with These Vitamins

TWT: Acne Eliminated with These Vitamins

Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you’re struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause…

It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome…

For all of the details on how acne can be eliminated with these vitamins tune into today’s #CabralConcept 2293 – Enjoy the show and let me know if you have any questions!

Show Highlights & Big Takeaways:

1. Clean

Step one for healthy-looking skin is to make sure that your blood is clean – that means no leaky gut, hormone toxicity, food sensitivities, heavy metals, or other factors “gunking up” your skin and pores…

2. Hydrate

Next, make sure that you’re fully hydrated since your skin, like muscle tissue, is predominantly water…

3. Nourish

After those first two steps, you’ll want to either test or ensure you’re vitamin and mineral levels are where they need to be in order to have skin that glows and is acne free.

Show Notes & Related Podcasts

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