1. Ayubowan App

We are excited to debut our new app called Ayubowan™ by EquiLife®. This app is your one-stop for all health-related tools: fitness tracking, macros, binaural beats, meditations, protocols, sleep support, online workouts, and much more… Check it out today! StephenCabral.com/app

2. Herb of the Week

Feverfew, also known as “Medieval Aspirin,” has long been used to help alleviate headaches. The components in Feverfew help with prostaglandin inflammation, which can be a main cause of headaches and migraines.

3. Mindfulness for Kids

One study has shown that as little as one mindfulness program a week can help improve mental health in children.