Cabral Concept 2966 - Stephen Cabral

WW: My Simplest Tip to Help You Lose Weight (Do This After Dinner)

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…

One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.

This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping.

But this can easily be combated, and I want to share with you how…

So join me on today’s #CabralConcept 2966 where I go over my simplest tip to help you lose weight. Enjoy the show, and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. High Nighttime Blood Sugar

While many people might have normal blood sugar levels during the day, consuming a large meal late at night can keep blood sugar elevated for an additional 3-5 hours, preventing it from dropping below 100 during sleep.

2. Why is It Important to Have Low Blood Sugar While Sleeping

Maintaining low blood sugar levels while sleeping promotes fat burning, improves insulin sensitivity, reduces hunger and cravings, and optimizes hormonal balance, all of which are beneficial for weight loss.

3. How Can You Improve Nighttime Blood Sugar Levels

One simple solution to reduce nighttime blood sugar levels is to go for a walk after dinner. Aim for a steady zone 2 cardio state that is intense enough to put your heart rate in the 60-70% zone but not too hard that it disrupts your sleep.