Cabral Concept 2918

TT: Longevity Research on Optimizing Your “Life Radius”

With more and more discussion around health technology and AI it’s easy to overlook what matters most.

When it comes to truly revolutionizing your health and doing your best to live longer stronger it’s most important to focus on where you spend the majority of your time.

So on today’s show, I want to share with you the concept of the “life radius” and go over how you can optimize that to enhance your wellness and longevity factors.

Join me on #CabralConcept 2918 where I share the longevity research on optimizing your “life radius”. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is Your Life Radius

Your life radius is the environment where you spend approximately 80 percent of your life, with your home being the likely primary location.

2. Why is The Life Radius Important

If the majority of your time is spent at home, it is ideal to make that space as healthy as possible.

3. Conclusion

Many people concentrate on optimizing the wrong things. Prioritize investing in your sleeping environment, ensuring clean water, fresh air, and healthy foods.

 

Show Notes & Resources:

> High-Performance Health

> Lessons from the Blue Zones (research)

> Dr. Cabral’s Resource Page

> All Podcasts on Sleep

> Podcast on Water Fasting

> Podcast on The Difference Between Cleanse, Detox, and Fasting

> Achieve Equilibrium Detox Course

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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