Cabral Concept 2826 - Stephen Cabral

WW: 5 Ways Sleep Affects Your Weight

It’s important for us all to remember that weight management is not solely about monitoring calories in and out…

Sleep is a significant factor influencing your metabolism and weight, and in today’s discussion, we’ll explore the impact that inadequate sleep can have on your weight, hormones, and more.

Tune in to today’s #CabralConcept 2826 as we dive into the 5 ways sleep can impact your weight and what you can do about it. Enjoy the episode, and feel free to share your thoughts.

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Show Highlights & Big Takeaways:

1. It’s Not Just Calories

Weight management extends beyond calories in and out, offering more control and influence over your body transformation than commonly believed.

2. Negative Impact of Inadequate Sleep

Sleep plays a crucial role in weight regulation, and insufficient sleep can have adverse effects, including disruptions in hormones that increase hunger and cravings, reduced REM sleep leading to anxiety and mood issues, elevated fasting glucose levels, and the impairment of vital hormones like cortisol and thyroid.

3. Prioritizing Sleep for Weight Loss

Sleep profoundly influences key hormones in the body, making it one of the top priorities for those seeking to achieve weight loss and overall health. Aim for 7-9 hours of quality sleep each night.