Podcasts

Cabral Concept-Podcast“Change Your Body. Change Your Life.”

Every day I’ll be bringing you a short, but powerful themed-based podcast!

The Cabral Concept

The “Cabral Concept” will help you to discover how to improve your wellness, weight loss, and anti-aging goals through direct actionable steps. These are the same steps my clients and I have used for over a decade to achieve the life we always dreamed of.

Cabral House Call

Every Saturday & Sunday the “Cabral House Call” is the the 2nd part to the #CabralConcept that is  all about YOU. This is my way of giving back, answering your questions, and being able to help those I may never be able to work with in my Boston Functional Medicine practice.

To submit your question today simply ask it here.

Daily Themes

Each day has a new exciting theme to always keep you motivated & moving forward on your goals!

  • Motivation & Mindset Mondays (MM)
  • Total Wellness Tuesdays (TWT)
  • Weight Loss Wednesdays (WW)
  • Training Thursdays (TT)
  • Friday Best of Review (FR)
  • Saturday – Cabral House Call (HouseCall)
  • Sunday – Cabral House Call (HouseCall)

Voted #1 on iTunes

After hitting #1 in 2 categories on New & Noteworthy in iTunes you can currently find the Cabral Concept in the “What’s Hot” category in iTunes under Health, Education, and Family. Subscribe now on iTunes to never miss a show!

> Click here to find the Cabral Concept on iTunes

Cabral Concept on iTunes

 

 

 

(*And of course I’d appreciate your rating & reviews on iTunes!)

 

I can’t wait to help you accomplish your goals this year and I look forward to answering all your questions!

Stephen CabralAyubowan,

Stephen Cabral
Board Certified Naturopathic Doctor
Ayurvedic & Functional Medicine Practitioner

 

Cabral Concept & House Call Podcasts

(Each link below contains the daily Cabral Concept show notes & recommended links all on one page for easy viewing!)

Episode 478

May 28th, 2017

HouseCall: CBD Drug Testing, CBD & Skin Issues, Hair Loss, Detox & Breastfeeding, Destroy Herpes Virus

Episode 477

May 27th, 2017

HouseCall: Smelly Urine, Compression Clothing, Greasy Hair, Meniere’s Disease, Children’s Candida Cleanse, Sprouted Foods, Where to Start

Episode 476

May 26th, 2017

FR: Crystal Detox Salt Lamp, Essential Oil Defuser, Remineralizing Toothpaste, Natural Mouthwash

Episode 475

May 25th, 2017

TT: How to Recover Faster from Your Workouts

Episode 474

May 24th, 2017

WW: Nourish Your Thyroid Naturally By Feeding It What It’s Missing

Episode 473

May 23rd, 2017

TWT: When to Use Naturopathic vs. Functional vs. Conventional Medicine

Episode 472

May 22nd, 2017

MM: You Have to Believe

Episode 471

May 21st, 2017

HouseCall: Essential Oils, Parasites/SIBO/Candida Protocol, Magnetic Bracelets, CBD Anti-bacterial properties, Ramadan Diet, Cirrhosis, Superfood Overwhelm

Episode 470

May 20th, 2017

HouseCall: Thyroid Hybernation, Genotype Test, Bad Probiotics, Fungal Overgrowth, Strep Throat, UTI

Episode 469

May 19th, 2017

FR: Holistic Dentists, Safe Mercury Amalgam Removal, Organic Seeds, Growing Guides, Home Gardening

Episode 468

May 18th, 2017

TT: How to Get Abs Without Doing Crunches

Episode 467

May 17th, 2017

WW: How to Spot Reduce Belly Fat

Episode 466

May 16th, 2017

TWT: How to Use CBD Oil to Heal Dozens of Dis-Eases

Episode 465

May 15th, 2017

MM: Why Achieving Your Goals May Not Make You Happy

Episode 464

May 14th, 2017

HouseCall: Joints Pop, Prebiotics Scam, IgE vs. IgG, Grapeseed Oil, Red Bumps on Skin, Weak Gut Problems

Episode 463

May 13th, 2017

HouseCall: Sinus Issues, Cherry Angiomas, Can’t Sweat, Enlarged Prostate, Prop 65, Silicone Side Effects, Cerebral Palsy, Raynaud’s, Translucent Teeth

Episode 462

May 12th, 2017

FRGluten-Free Pizza & Pasta, Food Combining & Digestion, Hair Growth Product

Episode 461

May 11th, 2017

TTLifting Heavy vs. Light Weights for Body Transformation

Episode 460

May 10th, 2017

WWThe Best Foods to Eat for Daily Detox

Episode 459

May 9th, 2017

TWTWhen, Where & How to Take Your Nutritional Supplements for Maximum Results

Episode 458

May 8th, 2017

MM: You Must Figure Out Your ONE Thing

Episode 457

May 7th, 2017

HouseCallPOTS, Hip Osteoarthritis, Itchy Palms, Heal Your Gut, Live Blood Analysis, Detox Methods, Depression

Episode 456

May 6th, 2017

HouseCall:  Manuka Honey, Endometriosis, Malasma, Lupus, Anti-Depressants, Migraines, Vaginal Discharge

Episode 455

May 5th, 2017

FRHigh-Tech BioHacking: BlueBlockers, BioMetric Weight Scales, Thermometers & Alarm Clocks

Episode 454

May 4th, 2017

TTTips to Get Motivated to Workout

Episode 453

May 3rd, 2017

WWHow to Eat Healthy on the Run

Episode 452

May 2nd, 2017

TWTWhat Drug Companies Don’t Want You to Know About CBD Oil

Episode 451

May 1st, 2017

MM: How to Minimize & Overcome “Growing Pains”

Bonus Episode: Interview with Dr. Gottfried

April 30th, 2017

Bonus: Dr. Sara Gottfried Interview on the “Top 10 Conditions that Steal Your Youth”

Episode 450

April 30th, 2017

HouseCall: Castor Oil, Acne Causes, Rhinitis, Oregano, Detox Reactions, What I Eat

Episode 449

April 29th, 2017

HouseCall: Immune Boost, Unwanted Hair Growth, Sinus Infection, Colonoscopy, Arthritis, Avocado Overload

Episode 448

April 28th, 2017

FR: Oasis Bamboo Sheets, Blood Pressure, Allicin, Edibolic Stress Book

Episode 447

April 27th, 2017

TT: Workout Tips: Days Off vs. On, Unloading Weeks & Program Design

Episode 446

April 26th, 2017

WW: 7 Ayurvedic Weight Loss Tips to Boost Metabolism

Episode 445

April 25th, 2017

TWT: Natural Headache Remedies That Work

Episode 444

April 24th, 2017

MM: How to Know When It’s Time to Break Up with Toxic Friends

Episode 443

April 23rd, 2017

HouseCall: Hearing Noises, Cholesterol, Cervical Spondylosis, Parasite, Health Coaching Issues, Low Body Temperature, Panic Attacks & CRPS (HouseCall-443)

Episode 442

April 22nd, 2017

HouseCall: Burning Sensation, Food Elimination, Pre-Diabetes, Alzheimer’s, Hives, Fibromyalgia, Tourette’s Syndrome & LPR

Episode 441

April 21st, 2017

FR: Probiotic vs. Candida Protocol, Blood Sugar Support Formula, Foods that Heal

Episode 440

April 20th, 2017

TTWhat Burns More Fat: Cardio, Intervals or Weight Training?

Episode 439

April 19th, 2017

WW: How to Balance Your Blood Sugar to Burn Fat

Episode 438

April 18th, 2017

TWT: 3 Natural Pain Relievers You’ve Never Heard Of

Episode 437

April 17th, 2017

MM: The Zen Myth Explained

Episode 436

April 16th, 2017

HouseCall: EBV, Weight Loss Analysis, Interstitial Cystitis, Oral Allergy Syndrome, Natural Antihistamines, Tattoo Dangers, Supplement Timing

Episode 435

April 15th, 2017

HouseCall: Rancid Oils, Ginger Recipe, Miso Soup, Sinus Issues, Bra Stains, Vaginal Discharge

Episode 434

April 14th, 2017

FR: Allergy Protocol, Olive Oil Supplement, My Favorite Juice & The Biology of Belief

Episode 433

April 13th, 2017

TT: Top 10 Most Dangerous Exercises

Episode 432

April 12th, 2017

WW: The Best Natural Prebiotics for Gut Health

Episode 431

April 11th, 2017

TWT: What Your Poop Says About You

Episode 430

April 10th, 2017

MM: 3 Ways to Make a Breakthrough

Episode 429

April 9th, 2017

HouseCall: Nail Ridges, Eye Floaters, Gain Weight, OAT vs HTMA, China Study, Teething, Smelly Gas

Episode 428

April 8th, 2017

HouseCall: Keto Talk, Kidney Stones, SBO Probiotics, IVF, Erectile Dysfunction, Frequent Urination

Episode 427

April 7th, 2017

FR: Silly Rabbit, Anti-Aging Treatment, Inflammation Supplement, Fertility Bracelet & New Fitness Ring

Episode 426

April 6th, 2017

TT: 12 Weeks to Summer Shape Up Goal Setting

Episode 425

April 5th, 2017

WW: Low Carb = Low Thyroid = Hibernation Syndrome?

Episode 424

April 4th, 2017

TWT: These Oil Packs Decrease Inflammation & Pain

Episode 423

April 3rd, 2017

MM: How to Change Your Life’s Story

Episode 422

April 2nd, 2017

HouseCall: Knee Tear, Anxiety Relief, Workout PDF, Ayurvedic Dosha, Magnesium Supplements, Liver Flush, Joint Pain from Exercising

Episode 421

April 1st, 2017

HouseCall: Food Allergies, Over Eating, PreNatal Vitamins, Skin Rash, Holistic Chef, Alopecia, Kidney Disease

Episode 420

March 31st, 2017

FR: Ear, Nose & Throat Cures, Nut Milk & Butter Maker, Hawaiian Herbal Medicine

Episode 419

March 30th, 2017

TT: The Surprising Benefits of Aerobic Exercise?

Episode 418

March 29th, 2017

WW: The Weight Loss Gut Microbiome Connection

Episode 417

March 28th, 2017

TWT: Treating Digestive Issues with Fiber

Episode 416

March 27th, 2017

MM: Stop Focusing on the Small Stuff

Bonus Replay

March 26th, 2017

BONUS: Top 3 Reasons People Fail at Weight Loss

Episode 415

March 26th, 2017

HouseCall: Stomach Pain, Knee Pain, Lignite Extract, Crowns & Dental Work, Cutting Boards, Never Satiated

Episode 414

March 25th, 2017

HouseCall: Autophagy & Fasting, Food Based Vitamins, Antibiotic Side Effects, Hand Washing, Copper IUD, Head Pain

Episode 413

March 24th, 2017

FR: My Top 10 Supplements

Episode 412

March 23rd, 2017

TT: 7 Reasons to Exercise Other Than Looking Good

Episode 411

March 22nd, 2017

WW: Transitioning Off of Low Carb Diets

Episode 410

March 21st, 2017

TWT: The 3 Triggers of Disease

Episode 409

March 20th, 2017

MM: How to Open Your Mind to a Better Life

Episode 408

March 19th, 2017

HouseCall: China Study, Probiotic Recommendation, Parasite vs. Candida, Cellular Detox, Best Food Sensitivity Test

Episode 407

March 18th, 2017

HouseCall: Supplement Decision Overwhelm, Compliance, Micronutrient Testing, Healthy Bread?

Episode 406

March 17th, 2017

FR: Meat Free Mondays, Manifestation Mindset Book, Cough/Cold Remedy

Episode 405

March 16th, 2017

TT: 5 Forgotten Pieces of Exercise Equipment

Episode 404

March 15th, 2017

WW: Crush Food Cravings By Balancing Leptin & Ghrelin Hormones

Episode 403

March 14th, 2017

TWT: How & Why to Wean Off Caffeine

Episode 402

March 13th, 2017

MM: Why Failing Forward is the Answer You’ve Been Searching For

Bonus Replay

March 12th, 2017

BONUS REPLAY: How to Flush Inflammation From Your Body!

Episode 401

March 12th, 2017

HouseCall: City Noise & Sleep App Recommendation, Muscle Testing, Overdoing Daily Exercise?

Episode 400

March 11th, 2017

HouseCall: Daily Diarrhea, Book Update, Vegan Iron Sources, IFR Sauna Bulbs, Vitamin D Test

Episode 399

March 10th, 2017

FR: Obesity Gene Found, 5 Factors That Steal Your Youth, Women’s Health Book,Younger

Episode 398

March 9th, 2017

TT: How to Keep Your Workouts Fun & Motivational

Episode 397

March 8th, 2017

WW: Why Not to Fast Until Lunch

Episode 396

March 7th, 2017

TWT: Discover the Benefits of Mushrooms

Episode 395

March 6th, 2017

MM: How To Do What You Don’t Want in Order to Get Ahead

Episode 394

March 5th, 2017

HouseCall: Continuing Ed, Bruising, Gum Recession, Stomach Fat, Low Sex Drive

Episode 393

March 4th, 2017

HouseCall: FM Testing, NADH Energy Pill, 2-3 Day Fasting, Can’t Concentrate

Episode 392

March 3rd, 2017

FR: Vitamin K Importance, Cayenne Benefits, Great Goal Setting Book

Episode 391

March 2nd, 2017

TT: How to Get a Lean Athletic Looking Body

Episode 390

March 1st, 2017

WW: #1 Factor in Losing Weight

Episode 389

February 28th, 2017

TWT: 10 Signs You Have a Hidden Food Sensitivity

Episode 388

February 27th, 2017

MM: Life Management & Productivity Tips

Episode 387

February 26th, 2017

HouseCall: Coconut Water, Caffeine in Supplements, Epsom Salt, Pet Allergies, Hip Pain, Hive Outbreaks

Episode 386

February 25th, 2017

HouseCall: Best Test, Facial Scars, Thyroid Supplements, Female Hormones, Parasites, Long Distance Consults

Episode 385

February 24th, 2017

FR: The 3 Best Air Filters & Allergen Removers

Episode 384

February 23rd, 2017

TT: Healing Method for Joint Pain & Recovery

Episode 383

February 22nd, 2017

WW: What Your Food Cravings Really Mean…

Episode 382

February 21st, 2017

TWT: Difference Between Adrenal Fatigue vs. Low Thyroid Symptoms

Episode 381

February 20th, 2017

MM: Increase Happiness by Reframing Expectations

Episode 380

February 19th, 2017

HouseCall: HypoThyroid, Wart Cure, Picky Eater, Candida Diet, Metal in Body

Episode 379

February 18th, 2017

HouseCall: Anti-Aging, Health Ins., Yeast Infection, Vegan Health, Kid’s Multi, Health Jobs

Episode 378

February 17th, 2017

FR: Fake Olive Oil, Asthma Research, My Smoothie Jars & Clay Baths

Episode 377

February 16th, 2017

TT: The 20/20 Metabolic Workout Formula

Episode 376

February 15th, 2017

WW: 5 Specific Ways to Stop Sugar Cravings

Episode 375

February 14th, 2017

TWT: The Forgotten Secret to Getting Well, Losing Weight & Living Longer

Episode 374

February 13th, 2017

MM: How to Get Out of Your Own Way

Episode 373

February 12th, 2017

HouseCall: Ear Infections, Constipation Protocol, MTHFR, Hemorrhoids, Whey vs. Plant Protein

Episode 372

February 11th, 2017

HouseCall: Mammograms, Poisonous Gas, Flu Shot, Genetic Testing, Liver Disease

Episode 371

February 10th, 2017

FR: Cyclone Cider, Magic Book, 3 Unlikely Air Fresheners

Episode 370

February 9th, 2017

TT: How to Start Your Workout Right

Episode 369

February 8th, 2017

WW: How the Adrenals Slow the Thyroid and Lower Metabolism

Episode 368

February 7th, 2017

TWT: “Deadly Food” That Aggravates Inflammation & Joint Pain

Episode 367

February 6th, 2017

MM: You Are What You Repeatedly Do

Episode 366

February 5th, 2017

HouseCall: Mold Toxicity, Eat Wheat, Podcast Inspiration, Nail Biting

Episode 365

February 4th, 2017

HouseCall: Ringing Ears, Foot Pain, Stop Snacking, Vertigo Supplements?

Episode 364

February 3rd, 2017

FR: My Top 8 Green Juice Recipes

Episode 363

February 2nd, 2017

TT: Pros & Cons of Working Out While Fasting

Episode 362

February 1st, 2017

WW: 7 Big Fat Food Lies

Episode 361

January 31st, 2017

TWT: The Reason Most People Don’t Get Well Again

Episode 360

January 30th, 2017

MM: The Advice I Gave Myself to Overcome All Odds

Episode 359

January 29th, 2017

HouseCall: Weight Loss & HRT, Low Back Problems, Vitamin C & Lyme Disease

Episode 358

January 28th, 2017

HouseCall: Pregnancy Supplements & Diet, Bacterial Vaginosis, Rosacea & Antibiotics

Episode 357

January 27th, 2017

FR: High Fiber/Antioxidant Meal, Mushroom Coffee & Healthy Chips/Fries Recipe

Episode 356

January 26th, 2017

TT: The 12 Movement Sequence to Do Every Day

Episode 355

January 25th, 2017

WW: The Most Important Carbohydrate For Health & Weight Loss

Episode 354

January 24th, 2017

TWT: Top 15 Most Prescribed Supplements by Doctors

Episode 353

January 23rd, 2017

MM: How to Ease Into the Day with Less Stress (+ My AM Routine)

Episode 352

January 22nd, 2017

HouseCall: Adult Acne, Digestive Healing Plan, Old Sneakers, Food Allergies

Episode 351

January 21st, 2017

BONUS: A Rare Interview with Me as the Guest!

Episode 350

January 21st, 2017

HouseCall: Best Vitamin B12, D3 vs. K2, Hormone Balance

Episode 349

January 20th, 2017

FR: Clean 15 vs. Dirty Dozen, Fruit & Veggie Wash & A Green Challenge!

Episode 348

January 19th, 2017

TT: Create Balance with Hard & Soft Forms of Exercise

Episode 347

January 18th, 2017

WW: Should You Only Eat When You’re Hungry?

Episode 346

January 17th, 2017

TWT: Prevent Brain Diseases & Type 3 Diabetes

Episode 345

January 16th, 2017

MM: Stop Making Things So Difficult

Episode 344

January 15th, 2017

HouseCall: Psoriasis/Arthritis, Itchy Scalp & Gout Symptoms

Episode 343

January 14th, 2017

HouseCall: Hormone Replacement, Weight Loss Testing, Radiation Detox, Phone Support & Iodine Supplementation

Episode 342

January 13th, 2017

FR: Rejuvenating Clay Mask, Life Changing Foods & My Favorite Squeezer

Episode 341

January 12th, 2017

TT: Rebalance Your Body Through These Movements

Episode 340

January 11th, 2017

WW: Top 3 Reasons People Fail at Weight Loss

Episode 339

January 10th, 2017

TWT: Is Caffeine Safe: Risks vs. Benefits

Episode 338

January 9th, 2017

MM: You Must Get Comfortable with Being Uncomfortable

Episode 337

January 8th, 2017

HouseCall: Dry Cracked Hands, Knee Pain, Vitamin Dosage & Profuse Sweating

Episode 336

January 7th, 2017

HouseCall: White Spots on Nails, Shadowing, Discounts & Spasms

Episode 335

January 6th, 2017

FR: Medical Lies, Sunshine Finder App, Nasal Spray, Non-Toxic Bath Products

Episode 334

January 5th, 2017

TT: How to Workout Smarter this Year

Episode 333

January 4th, 2017

WW: The #1 Weight Loss Test for Discovering Underlying Root Causes

Episode 332

January 3rd, 2017

TWT: Flush the Inflammation from Your Body

Episode 331

January 2nd, 2017

MM: The Secret Goal Setting Success Formula

Episode 330

January 1st, 2017

HouseCall: Psoriasis Suffer, Anti-Stress Vitamin, Migraine Food Sensitivities

Episode 329

December 31st, 2016

HouseCall: Auto Immune Low Thyroid, Mucus Production, Stop Running for Weight Loss?

Episode 328

December 30th, 2016

FR: Light Therapy, Fire Cider Cure, Chinese Medicine Book Review

Episode 327

December 29th, 2016

TT: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training

Episode 326

December 28th, 2016

WW: What To Do When Being Perfect Isn’t Possible

Episode 325

December 27th, 2016

TWT: Heavy Metal Toxicity & The Foods That Detox Them

Episode 324

December 26th, 2016

MM: Minimalism: How to Be Happy with Less

Episode 323

December 25th, 2016

HouseCall: Should You Detox, Vaginal Yeast Infections, Top Coffee Enema Kit

Episode 322

December 24th, 2016

HouseCall: Kangen Water Review, SAD Light Box, Healthy Cookware Choices

Episode 321

December 23rd, 2016

FR: 3 Powerful Ways to Detoxify

Episode 320

December 22nd, 2016

TT: My Top Home Gym Equipment Picks for 2017

Episode 319

December 21st, 2016

WW: How Often Should You Eat?

Episode 318

December 20th, 2016

TWT: Top 3 Herbs for Sleep You’ve Never Heard Of

Episode 317

December 19th, 2016

MM: It’s Not Too Late… You Can ReWrite Your Life!

Episode 316

December 18th, 2016

HouseCall: Birth Control Acne, Adderall Dangers, LeakyGut/SIBO/Liver Protocol

Episode 315

December 17th, 2016

HouseCall: PMS Weight Gain, Pregnancy Immunity, Prilosec Weaning, Acne Causes

Episode 314

December 16th, 2016

FR: The New Rules of Health, Vision Journal, Annual Lab Work

Episode 313

December 15th, 2016

TT: Top 5 Foods to Eat After Your Workout

Episode 312

December 14th, 2016

WW: 1 Thing All Successful Dieters Do

Episode 312

December 14th, 2016

WW: 1 Thing All Successful Dieters Do

Episode 311

December 13th, 2016

TWT: What Your Tongue Can Tell You About Your Health

Episode 310

December 12th, 2016

MM: How to DeStress Your Life In Order to Get Ahead

Episode 309

December 11th, 2016

HouseCall: Inversion Tables, Inflamed Chest, Stiff Neck Pain, Healthy Restaurant Chains

Episode 308

December 10th, 2016

HouseCall: My Inspiration, Introducing Probiotics, Best Chair, Weight Loss Testing

Episode 307

December 9th, 2016

FR: Must Have Shower Filter, Cookbook Review, Winter Immunity Supplement

Episode 306

December 8th, 2016

TT: Does Your Body Feel Stiff, Tight, or Locked Up?

Episode 305

December 7th, 2016

WW: What To Do When Your Plan Fails

Episode 304

December 6th, 2016

TWT: 5 Foods That Cause Anxiety and Insomnia

Episode 303

December 5th, 2016

MM: The Hidden Reason Why You Haven’t Achieved Your Goal Yet

Episode 302

December 4th, 2016

HouseCall: Sluggish Colon, Free Online Workout, Scalloped Tongue, Asthma Relief

Episode 301

December 3rd, 2016

HouseCall: How to Put on Weight/Muscle, German Fatigue, Teenage Constipation

Episode 300

December 2nd, 2016

FR: Stay Healthy With These Winter Wellness Protocols

Episode 299

December 1st, 2016

TT: The Only Form of Cardio That Boosts Your Metabolism

Episode 298

November 30th, 2016

WW: The 5 Secrets of Skinny Success Stories

Episode 297

November 29th, 2016

TWT: How to Look 10 Years Younger

Episode 296

November 28th, 2016

MM: Why You Must Fail Faster to Achieve Your Goals

Episode 295

November 27th, 2016

HouseCall: Anti-depressant Alternatives, Erectile Dysfunction, Sore Throat Treatment

Episode 294

November 26th, 2016

HouseCall: Candida Feeding Foods, Weird Wart Remedy, Daily Routine Rhythms

Episode 293

November 25th, 2016

FR: Constipation Massage & Supplement + The 80/20 Success Rule

Episode 292

November 24th, 2016

TT: How to Boost Your Metabolism Before a Big Meal

Episode 291

November 23rd, 2016

WW: How to Eat Well on the Holidays

Episode 290

November 22nd, 2016

TWT: Colon Cleansing: Colonics vs. Enemas vs. Powders vs. Teas

Episode 289

November 21st, 2016

MM: How to Increase Joy & Happiness in Your Life

Episode 288

November 20th, 2016

HouseCall: Anal Itching, Wheat vs. Wheat Grass, Is Soy Healthy, Fertility Diets

Episode 287

November 19th, 2016

HouseCall: Keto Diet Myths, Alkaline Water, Estrogen Dominance, Fall Smoothies

Episode 286

November 18th, 2016

FR: Why You Need a Water Filter & The Best Water Filters to Buy

Episode 285

November 17th, 2016

TT: Energy Drink & Pre-Workout Supplement Dangers

Episode 284

November 16th, 2016

WW: Best & Worst Sweeteners for Weight Loss & Wellness

Episode 283

November 15th, 2016

TWT: Do This to Reduce Anxiety, Overwhelm & Low Energy

Episode 282

November 14th, 2016

MM: How to Manage Your Time More Effectively

Episode 281

November 13th, 2016

HouseCall: Blood Type Diet, Vaginal Infections, Noisy Stomach, Premature Graying Hair, Graves’ Disease

Episode 280

November 12th, 2016

HouseCall: Hashimoto’s, Always Cold, Floating Stool, Is Wheat Grass Gluten-Free, Athlete’s Foot

Episode 279

November 11th, 2016

FR: Best Blender: Vitamix vs. Blendtec vs. NutriBullet vs. Ninja Blenders

Episode 278

November 10th, 2016

TT: The 100 Best Ways to Stop Aging & Stay Young

Episode 277

November 9th, 2016

WW: Best Probiotics for Weight Loss & Maintenance

Episode 276

November 8th, 2016

TWT: Nature’s Flu Shot & Cold Recipe

Episode 275

November 7th, 2016

MM: How & Why Your Needs Should Be Fulfilled First

Episode 274

November 6th, 2016

HouseCall: Beet Juice Review, Poor Posture Fix, Coffee/Caffeine Pros/Cons, Migraines

Episode 273

November 5th, 2016

HouseCall: Herpes/Cold Sore Remedy, Bumps on Scalp, Light Sleeper, Parasite Protocol Length

Episode 272

November 4th, 2016

FR: #1 Juicer, My Fall Juice Recipe, Best Greens Powder

Episode 271

November 3rd, 2016

TT: Learn How to Lymphercise for Health, Fun & Fitness

Episode 270

November 2nd, 2016

WW: My Top 7 Wellness & Weight Loss Smoothie Recipes!

Episode 269

November 1st, 2016

TWT: Is Coffee Good or Bad for You?

Episode 268

October 31st, 2016

MM: You’re Supposed to Change!

Episode 267

October 30th, 2016

HouseCall: Teeth Grinding, Fatlossity Diet, Eczema, Inositol for Anxiety

Episode 266

October 29th, 2016

HouseCall: Elimination Diet, Bloating, Supplement Timing, Back Issues, Toe Nail Infections

Episode 265

October 28th, 2016

FR: Stool Testing, Digestion Book & Digestive Enzymes Review

Episode 264

October 27th, 2016

TT: How to Become More Coordinated & Athletic

Episode 263

October 26th, 2016

WW: Get Off the Weight Loss Roller-Coaster

Episode 262

October 25th, 2016

TWT: 7 Signs You May Have a Parasite

Episode 261

October 24th, 2016

MM: Why You Need to Slow Down to Get Ahead

Episode 260

October 23rd, 2016

HouseCall: Psoriasis & AutoImmune “Cure,” ADHD/ADD “Cure,” Safer Deadlifts

Episode 259

October 22nd, 2016

HouseCall: Alcohol Recommendations, Charcoal Supplements, Yeast Overgrowth, Advocare, Biofilm Disruptors

Episode 258

October 21st, 2016

FR: Zero-Calorie Drinks, Become More Flexible, Best Energy/Protein Bars

Episode 257

October 120th, 2016

TT: 5 Ab Exercises Never to Do

Episode 256

October 19th, 2016

WW: Does Weight Loss Really Start in the Kitchen?

Episode 255

October 18th, 2016

TWT: Noble Prize Winning Discovery Revealed!

Episode 254

October 17th, 2016

MM: How to Create Your Own Rules For Life

Episode 253

October 16th, 2016

HouseCall: Capsules vs. Powder, Prostate Growth, Carbs for Women, Magnesium Oil Burn

Episode 252

October 15th, 2016

HouseCall: Swallowing Charcoal, Parasite Exposure, Night Sweats, Multi-Vitamin Recommendations

Episode 251

October 14th, 2016

FR: The Gene Diet, B-Vitamin Warning & The Top Meditation App

Episode 250

October 13th, 2016

TT: Fat Burning Kettlebell Interval Workout

Episode 249

October 12th, 2016

WW: What Should Be Your Largest Meal of the Day?

Episode 248

October 11th, 2016

TWT: Do You Have These Symptoms of Leaky Gut?

Episode 247

October 10th, 2016

MM: The Fastest Way to ReWire Your Brain

Episode 246

October 9th, 2016

HouseCall: Get Whiter Teeth, Leg Muscle Spasms, Health Careers

Episode 245

October 8th, 2016

HouseCall: Workout Soreness, Chronic Inflammation (CIRS), Constipation Relief

Episode 244

October 7th, 2016

FR: Change Your Behaviors, Combat Stress & Anxiety, Kettlebell Innovation

Episode 243

October 6th, 2016

TT: How Often Should You Change Your Workout?

Episode 242

October 5th, 2016

WW: Success Leaves Clues…

Episode 241

October 4th, 2016

TWT: The 1st Step to Healing Digestive, Skin, Auto-Immune Issues, Headaches & More

Episode 240

October 3rd, 2016

MM: How Healthy Habits Are Formed

Episode 239

October 2nd, 2016

HouseCall: Collagen Protein, Sagging Skin, Prop 65 Cancer Warning, Silica Packets

Episode 238

October 1st, 2016

HouseCall: Chronic Ear Aches, Late Night Workouts, Distended Stomachs, Skin Firming Creams

Episode 237

September 30th, 2016

FR: The Disease Delusion, D2 vs D3 Supplements, Best Alarm Clock Ever

Episode 236

September 29th, 2016

TT: Should You Do Cardio Before Or After Your Workout?

Episode 235

September 28th, 2016

WW: When NOT to Use Longer Intermittent Fasts

Episode 234

September 27th, 2016

TWT: Learn How to Reset Your Sleep Cycle

Episode 233

September 26th, 2016

MM: How Unrealistic Expectations Set You Up for Failure

Episode 232

September 25th, 2016

HouseCall: Body Odor, Apple Cider Vinegar, Acne, Female Hormones, Steroid Side Effects

Episode 231

September 24th, 2016

HouseCall: Migraine Cures, Coffee Alternatives, Best Hiccup Remedy

Episode 230

September 23rd, 2016

FR: Omega-3 Research, Super Immunity, Ayurvedic Course & Ashwagandha

Episode 229

September 22nd, 2016

TT: How to Choose the Right Workout for You

Episode 228

September 21st, 2016

WW: Have You Been Punished by Rewards?

Episode 227

September 20th, 2016

TWT: Reducing Inflammation is NOT the Answer

Episode 226

September 19th, 2016

MM: Only Hurt People Hurt People

Episode 225

September 18th, 2016

HouseCall: Peanut Butter, Female Hormones, SIBO, Grass-Fed Milk, Personal Question

Episode 224

September 17th, 2016

HouseCall: Multi-Vitamin Recommendation, Constipation, Acne Questions

Episode 223

September 16th, 2016

FR: Skin Rash Book, Laughter, Parasites, Natural Deodorant

Episode 222

September 15th, 2016

TT: 33 Reasons to Use a Rebounder

Episode 221

September 14th, 2016

WW: How to Get Rid of Cellulite

Episode 220

September 13th, 2016

TWT: How & Why To Detox

Episode 219

September 12th, 2016

MM: Don’t Wait Until It’s Too Late

Episode 218

September 11th, 2016

HouseCall: Grass-Fed vs. Organic Milk, Low Thyroid Detox, Elimination Diet Explained, Hypoglycemia Fix?

Episode 217

September 10th, 2016

HouseCall: Energy Supplement, Yogurt vs. Kefir, Child Allergies?

Episode 216

September 9th, 2016

FR: Buyer Beware: Never Buy These on Amazon

Episode 215

September 8th, 2016

TT: Is This the Best Exercise Ever?

Episode 214

September 7th, 2016

WW: Never Say “Diet” Again!

Episode 213

September 6th, 2016

TWT: Is Toxic Water Weight Making You Sick, Swollen & Overweight?

Episode 212

September 5th, 2016

MM: Never Talk to Yourself This Way

Episode 211

September 4th, 2016

HouseCall: Supplement Picking Trick, Detoxing While Nursing, What Days to Train?

Episode 210

September 3rd, 2016

HouseCall: Kidney Stone Prevention & Are Beans, Whole Grains & Nightshades Ok?

Episode 209

September 2nd, 2016

FR: Alzheimer’s Prevention Diet, Best Omega-3 Supplement, Acai Bowl Recipe

Episode 208

September 1st, 2016

TT: Danger: 5 Exercises Never to Do

Episode 207

August 31st, 2016

WW: Should You Snack Between Meals?

Episode 206

August 30th, 2016

TWT: How to Do a Liver & Galbladder Cleanse

Episode 205

August 29th, 2016

MM: How to Kick a Bad Habit

Episode 204

August 28th, 2016

HouseCall: Kidney Stones, Niacin, Daily Workouts, My Question to You?

Episode 203

August 27th, 2016

HouseCall: Cold Sore Remedy, Acupuncture Relief, Change Your Outlook

Episode 202

August 26th, 2016

FR: Fire Cider, Sore Throat Remedies, Fit for Life, Glucometer Review

Episode 201

August 25th, 2016

TT: Caution: Adrenal Fatigue & Exercise

Episode 200

August 24th, 2016

WW: Top 10 Reasons You Should Be Fasting

Episode 199

August 23rd, 2016

TWT: Cooking with This Causes Cancer!

Episode 198

August 22nd, 2016

MM: Does Adversity Really Build Character?

Episode 197

August 21st, 2016

HouseCall: Should You Be Using Bone Broth, Probiotics & Fermented Foods?

Episode 196

August 20th, 2016

HouseCall: Gerson Cancer Therapy, PCOS, Maca & Children’s Anxiety/Depression?

Episode 195

August 19th, 2016

FR: Kolbe Personality Test, Secret Little Red Book & Natural Antibiotic Review

Episode 194

August 18th, 2016

TT: Ab, Core & Lower Back Training Done Right

Episode 193

August 17th, 2016

WW: When Diet & Exercise Isn’t Enough to Lose Weight

Episode 192

August 16th, 2016

TWT: This is Why Your Hair Thins & Falls Out

Episode 191

August 15th, 2016

MM: Are You Holding You Back?

Episode 190

August 14th, 2016

HouseCall: Amino Acid Supplements, Keto Diet Inflammation, Standing While Reading?

Episode 189

August 13th, 2016

HouseCall: Diatamaceous Earth, Supplement Overload & Effectiveness of Homeopathy?

Episode 188

August 12th, 2016

FR: Metabolic Typing Diet, Dubious Research & Chaga Tea Review

Episode 187

August 11th, 2016

TT: The Only 2 Leg Exercises You Need

Episode 186

August 10th, 2016

WW: Juicing vs. Blending

Episode 185

August 9th, 2016

TWT: Milk Does NOT Do a Body Good

Episode 184

August 8th, 2016

MM: How to Embrace Change

Episode 183

August 7th, 2016

HouseCall: Boost Testosterone, Seeing Results, Recommended Form of Yoga?

Episode 182

August 6th, 2016

HouseCall: Overcome Food Allergies, Swap Out Cow’s Milk, Mucus Causing Foods?

Episode 181

August 5th, 2016

FR: The Perfect Health Diet, Best Almond Milk, Goal Setting Journal

Episode 180

August 4th, 2016

TT: Are You In the “Body Transformation Zone?”

Episode 179

August 3rd, 2016

WW: Be Careful of Keto Diets

Episode 178

August 2nd, 2016

TWT: Bad Breath Causes & Cures

Episode 177

August 1st, 2016

MM: What to Do When Your Life Gets Off Course

Episode 176

July 31st, 2016

HouseCall: MCT Oil, Build Muscle/Burn Fat, Fruit Juice Warning?

Episode 175

July 30th, 2016

HouseCall: Prevent Jet Lag, Elimination Diets, Save Your Knees?

Episode 174

July 29th, 2016

FR: Soda Causes Cancer, Life Extension, High Iron Foods

Episode 173

July 28th, 2016

TT: Pre & Post-Workout Nutrition Done Right

Episode 172

July 27th, 2016

WW: Spot Reduce Belly Fat With This

Episode 171

July 26th, 2016

TWT : Never Drink This With Meals

Episode 170

July 25th, 2016

MM : You Are Not Alone…

Episode 169

July 24th, 2016

HouseCall: Plant Iron vs. Heme Iron, Hailey-Hailey Disease, Does Aromatherapy Work?

Episode 168

July 23rd, 2016

HouseCall: Omega-3 Overdose, Baker’s Cyst, Nut Flour Negatives?

Episode 167

July 22nd, 2016

FR: Book Review of the Week, “Mud” Mask & Top Cal-Mag Supplement

Episode 166

July 21st, 2016

TT: Should You Split Up Body Parts When Working Out?

Episode 165

July 20th, 2016

WW: How to Improve Your Fat Loss Hormone

Episode 164

July 19th, 2016

TWT: Is this the New “Cure-All” Superfood?

Episode 163

July 18th, 2016

MM: Nothing Is More Powerful than This…

Episode 162

July 17th, 2016

HouseCall: Stomach Acid Blocker Side Effects, Why Choose Organic, Cystic Acne, Best Choice for AM Detox?

Episode 161

July 16th, 2016

HouseCall: What to Juice, Who Should Not Use Probiotics, Mystery Rash on Face?

Episode 160

July 15th, 2016

FR: Banned from Social Media, Holistic Dental Work, Saturated Fat Study & a Home-Made Back Massager Review!

Episode 159

July 14th, 2016

TT: The Must Have $2 Piece of Exercise Equipment

Episode 158

July 13th, 2016

WW: How Is It Possible to Gain 5 lbs in a Day?!

Episode 157

July 12th, 2016

TWT: Follow the Front-Loading Formula

Episode 156

July 11th, 2016

MM: How to Create & Master A Life Plan

Episode 155

July 10th, 2016

HouseCall: Bone Broth Recipe, Good vs. Bad Patients, Magic # of Workouts?

Episode 154

July 9th, 2016

HouseCall: Brown Mark on Skin, Energy for Exercise, joint Pain?

Episode 153

July 8th, 2016

FR: Inspiring Book, Collagen Powder & Organic Dirt Review!

Episode 152

July 7th, 2016

TT: How to Fix Your Slouched Over Posture

Episode 151

July 6th, 2016

WW: What to Do When You’ve Tried Everything, But You Can’t Still Lose Weight

Episode 150

July 5th, 2016

TWT: The Top 10 Causes of Death

Episode 149

July 4th, 2016

MM: 8 Proven Ways to Be Happier

Episode 148

July 3rd, 2016

HouseCall: Amenorrhea Causes, Autism/Aspergers Help, Healthy Wheat?

Episode 147

July 2nd, 2016

HouseCall: Cleansing Question, Anti-Inflammatory Dangers, Birth Control Warnings

Episode 146

July 1st, 2016

FR: Immune System Recovery Plan, Instant Energy Drops, Infused Water

Episode 145

June 30th, 2016

TT: The Ab Exercise You’re Missing

Episode 144

June 29th, 2016

WW: Will Drinking Alcohol Hurt Your Weight Loss?

Episode 143

June 28th, 2016

TWT: Should You Be Oil Pulling?

Episode 142

June 27th, 2016

MM: Want Faster Results? Use the 80/20 Rule!

Episode 141

June 26th, 2016

HouseCall: Burping Causes, Healthy Toothpastes, Bread Substitution

Episode 140

June 25th, 2016

HouseCall: Fork Test Follow-Up, Female Hormones, Sweet Greens Salads?

Episode 139

June 24th, 2016

FR: Nobel Prize Winning Discovery, Doctor Yourself Book & Food Matters Documentary

Episode 138

June 23rd, 2016

TT: Gym-Free Fat Loss Intervals

Episode 137

June 22nd, 2016

WW: Should You Do an Intestinal Cleanse?

Episode 136

June 21st, 2016

TWT: Histamines, Hives, Itchiness & Urticaria!

Episode 135

June 20th, 2016

MM: Why You Will Be Successful

Episode 134

June 19th, 2016

HouseCall: Apple Cider Vinegar, Colicky Baby Cure, How Many Intervals?

Episode 133

June 18th, 2016

HouseCall: New Research, #1 Allergy Supplement, Gluten-Free Recipe

Episode 132

June 17th, 2016

FR: Herbal Medicine Book, Cyclops Kettlebell, Urban Gardening

Episode 131

June 16th, 2016

TT: Simplify Your Workouts for Better Results

Episode 130

June 15th, 2016

WW: How Fiber Helps You Lose Weight

Episode 129

June 14th, 2016

TWT: Decrease Bloating by Using the “Fork Test”

Episode 128

June 13th, 2016

MM: How to Hit the Reset Button & Start Fresh

Episode 127

June 12th, 2016

HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days?

Episode 126

June 11th, 2016

HouseCall: MD vs. ND, Meaning of Ayubowan, Runners’ Knees & Making the Switch?

Episode 125

June 10th, 2016

FR: Enzymes for Autism, Vitamin C Gummies, Going Barefoot

Episode 124

June 9th, 2016

TT: How Long Should Your Workouts Be?

Episode 123

June 8th, 2016

WW: Follow the 12-Hour Fasting Rule

Episode 122

June 7th, 2016

TWT: The 3 Reasons Why You Can’t Sleep

Episode 121

June 6th, 2016

MM: Aim for Progress – Not Perfection…

Episode 120

June 5th, 2016

HouseCall: Losing Results, Alzheimer’s Test, Eggs & Cholesterol Debate?

Episode 119

June 4th, 2016

HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?

Episode 118

June 3rd, 2016

FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online

Episode 117

June 2nd, 2016

TT: Tabata Interval Training Gone Wrong!

Episode 116

June 1st, 2016

WW: Can Constipation Cause Weight Gain?

Episode 115

May 31st, 2016

TWT: How to Prevent Alzheimers

Episode 114

May 30th, 2016

MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!

Episode 113

May 29th, 2016

HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education

Episode 112

May 28th, 2016

HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment?

Episode 111

May 27th, 2016

FR: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation

Episode 110

May 26th, 2016

TT: Can You Out Exercise a Bad Diet?

Episode 109

May 25th, 2016

WW: The Great Weight Loss Debate Answered

Episode 108

May 24th, 2016

TWT: The High Blood Pressure Hoax

Episode 107

May 23rd, 2016

MM: Stop Being So Hard on Yourself…

Episode 106

May 22nd, 2016

HouseCall: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements?

Episode 105

May 21st, 2016

HouseCall: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks?

Episode 104

May 20th, 2016

FR: Forks Over Knives, The Mood Cure & Natural Bug Spray Review

Episode 103

May 19th, 2016

TT: The Good, Bad & Ugly of Barefoot Training

Episode 102

May 18th, 2016

WW: How to Lose Toxic Water Weight to Slim Down

Episode 101

May 17th, 2016

TWT: Learn How to Control Your Stress Response

Episode 100

May 16th, 2016

MM: Change Your Body. Change Your Life!

Episode 099

May 15th, 2016

HouseCall: Resistant Starch for GI Health, Regulating Blood Sugar, Using Saunas While Pregnant?

Episode 098

May 14th, 2016

HouseCall: Preventing Alzheimers, Kids Lunch Menus, Vegan Protein Powders?

Episode 097

May 13th, 2016

FR: The Disease Delusion, Food Journaling Made Easy, The Forgotten Exercise!

Episode 096

May 12th, 2016

TT: How Often Should You Work Your Abs for a Flat Stomach?

Episode 095

May 11th, 2016

WW: Will Juicing Make You Fat?

Episode 094

May 10th, 2016

TWT: Wild vs. Farmed Salmon – Is There Really Any Difference?

Episode 093

May 9th, 2016

MM: Success Is Not a Straight Line

Episode 092

May 8th, 2016

HouseCall: Knee Pain, Candy After Workouts, One Exercise for a Smaller Waist?

Episode 091

May 7th, 2016

HouseCall: Wheat Belly Book Review, Best Day to Cheat, Combining Alcohol & Cheat Foods?

Episode 090

May 6th, 2016

FR: Stain Recommendation, Secrets of Longevity Book, “Biggest Loser” Study

Episode 089

May 5th, 2016

TT: My Favorite Metabolic Exercise of All Time

Episode 088

May 4th, 2016

WW: How to Calculate Daily Caloric Intake

Episode 087

May 3rd, 2016

TWT: Heal Alopecia (& Auto-Immune Conditions) Naturally

HouseCall: The HouseCalls are Moving!

Episode 086

May 2nd, 2016

MM: How to Take a Break from Life

HouseCall: Foods That Make You Sick, Motivate Yourself, How to Stick With “It”?

Episode 085

April 29th, 2016

FR: My Favorite Productivity App, Chayawanprash, At-Home Assisted Chin-Up Bar

HouseCall: Energy Pack Recommendations, Tired of Eating Healthy, Is Honey Okay to Eat?

Episode 084

April 28th, 2016

TT: The Death of Cardio (How to Save Your Heart)

HouseCall: Tone Your Glutes/Thighs, Weights vs. Cardio Calorie Burn, Running Limits?

Episode 083

April 27th, 2016

WW: Don’t Count Calories – Count This Instead

HouseCall: High Carb Diet, Target Belly Fat, Still Not Dropping Weight?

Episode 082

April 26th, 2016

TWT: Food Combining Made Simple – My Grandmother’s Old World Method

HouseCall: Constipation During Cleanses, Pressure Cookers, Foreign Fruits?

Episode 081

April 25th, 2016

MM: Nothing Matters Until You Find the Root Cause

HouseCall: Thing to Feel Better, Lose 20 lbs in 1 Month, Dealing with Picky Eaters?

Episode 080

April 22nd, 2016

FR: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use

HouseCall: Prevent Cheating on the Weekend, How to Get Your Kids to Exercise, Can I Drink Coffee?

Episode 079

April 21st, 2016

TT: Is Carb Loading for Performance Outdated?

HouseCall: Triathlete Programs, Over 40 Body Transformation, Tips for Picking a Personal Trainer?

Episode 078

April 20th, 2016

WW: It’s Time to Rethink Your Ideal Body

HouseCall: Body Image, Lose Fat/Add Muscle, Favorite Fruit for Fat Loss

Episode 077

April 19th, 2016

TWT: The Dangers of Drinking Milk

HouseCall: Hashimoto’s Banned Food, Should Kids Drink Milk, Stopping All Calcium Supplements?

Episode 076

April 18th, 2016

MM: How People Pleasing Hurts Everyone

HouseCall: Stuck in a Rut, Transitioning Off Diets, The 3/1 Weight Loss Plan?

Episode 075

April 15th, 2016

FR: The Single Vitamin Myth, Children’s Probiotic, Colicky Baby Cure, NLP Book Recommendations

HouseCall: My Favorite Cheat Meal? Does Yoga Count? Best Food Documentary?

Episode 074

April 14th, 2016

TT: My Fat Burning HIIT Interval Examples

HouseCall: Q&A on How to Maximize Your Metabolic Intervals

Episode 073

April 13th, 2016

WW: My Fat Burning HIIT Interval Examples

HouseCall: Should You Workout If Tired, Hydrostatic Body Comp Testing, Does Skipping Dinner Slow Your Metabolism?

Episode 072

April 12th, 2016

TWT: Can Calcium Cause Heart Attacks?

HouseCall: Strong Bones Supplement, What Sugar Cravings Mean, Best Time to Eat Fruit?

Episode 071

April 11th, 2016

MM: How Your Current Relationships May Be Hurting Your Goals

HouseCall: Family Peer Pressure, Is It Too Late, How Often Should You Change Your Goals?

Episode 070

April 8th, 2016

FR: Coffee Enemas, Best PreNatal, Success Principles Book Review

HouseCall: Melatonin, “Veganism,” & Does Tea or Smoothies Count as Water Intake?

Episode 069

April 7th, 2016

TT: High Intensity Interval Training for Fat Loss Explained

HouseCall: Death of Slow Cardio, Body Weight Training Cardio, I.F. for Weight Loss?

Episode 068

April 6th, 2016

WW: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight!

HouseCall: Weight Loss Tips, Tricks, Motivation & More! (GUEST INTERVIEW Part-2)

Episode 067

April 5th, 2016

TWT: Should You Eat Raw or Cooked Vegetables?

HouseCall: Mercury in Fish, Alternating Supplement Days, Kid’s Multi-Vitamins, Food Rant?

Episode 066

April 4th, 2016

MM: You’re Never Going To Be Perfect… So Here’s What To Do

HouseCall: Gluten-Free Meal Planning, Minimum Workout Days, Feeling Down for No Reason?

Episode 065

April 1st, 2016

FR: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review

HouseCall: Pregnancy Supplements Do’s & Don’ts, Eczema & Children, Folic Acid Warning?

Episode 064

March 31st, 2016

TT: Re-Configure Your Workouts for Better Results

HouseCall: Hungry After Workouts, Knee Problems, Hard Gainer Problems?

Episode 063

March 30th, 2016

WW: Celebrity Dieting Tips & Slimming Secrets Revealed

HouseCall: Calculating Calories for Weight Loss, Athlete Nutrition, Pregnancy & Low Carb Diets?

Episode 062

March 29th, 2016

TWT: The 5:2 Weight Loss Diet Plan Review

HouseCall: Intermittent Fasting, Should I Eat Less, Exercising on I.F. Days?

Episode 061

March 28th, 2016

MM: The Missing Step in the Law of Attraction

HouseCall: No Time for Myself, Bad Luck & Genetics, New Forms of Motivation?

Episode 060

March 25th, 2016

FR: My Mentor’s Book, Inflammation Supplement, Epsom Salt Reviews

HouseCall: Should You Be Taking Calcium, Beef Jerky Snacking, Can You Over Wash Your Hair?

Episode 059

March 24th, 2016

TT: Running Does Not Work Your Legs!

HouseCall: Weekend Warrior Workouts, 2 Workouts a Week, Creatine Cycling?

Episode 058

March 23rd, 2016

WW: Do You Feel Bloated, Swollen, or Puffy?

HouseCall: Bad Bananas, Walk the Weight Off, Losing Weight Without Working Out?

Episode 057

March 22nd, 2016

TWT: How Long Should You Be Taking Nutritional Supplements?

HouseCall: Candida Crazy, Bloating from Fruit, Poor Eating

Episode 056

March 21st, 2016

MM: How Long Should You Follow A Program to Get Results?

HouseCall: Anxiety Genes, Weight Loss Rut, Daily Motivation Help?

Episode 055

March 18th, 2016

FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle

HouseCall: Natural Cancer Support Options, Vitamin D Supplementation in the Summer, Food Sensitivity Skin Rashes?

Episode 054

March 17th, 2016

TT: How to Use EDT Principles to Double Your Workout Results – In Less Time

HouseCall: Do Squats Hurt Your Knees? Do I Have to Train My Legs? Bootcamp Tips?

Episode 053

March 16th, 2016

WW: When to Limit Water Intake to Lose Weight

HouseCall: 20-Min Fat Loss Cardio, Chewing Gum to Lose Weight, Detox Headaches?

Episode 052

March 15th, 2016

TWT: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes

HouseCall: Brain Fog, Upset Stomach, Natural Medicine Disbelievers?

Episode 051

March 14th, 2016

MM: How to Be Taken More Seriously by Family & Friends

HouseCall: Feeling Burned Out, Exercise Addiction, Career Change Tips?

Episode 050

March 11th, 2016

FR: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations

HouseCall: Puffy Eyes, Finding Sensitivities, High Allergy Foods?

Episode 049

March 10th, 2016

TT: How to Change Your Workouts As You Age

HouseCall: Treadmill vs. Bike, Women vs. Weights, Peri-Workout Nutrition?

Episode 048

March 9th, 2016

WW: The Easiest Way to Lose Weight

HouseCall: How to Lose 20 lbs, Get Your Abs to Show & Lose Weight Without Exercising?

Episode 047

March 8th, 2016

TWT: How Olive Oil Kills Cancer Cells – New Research

HouseCall: Best Type of Olive Oil, Salad Dressing, Favorite Clients, Joint Pain Upon Waking?

Episode 046

March 7th, 2016

MM: My Best Meditation Techniques for Beginners

HouseCall: Hair Testing Accuracy, When to Eat Clean, How to Calm Your Mind?

Episode 045

March 4th, 2016

FR: Follow the Blue Zone Principles to Live Longer

HouseCall: Do You Need BCAAs for Recovery, How I Choose Supplements, My Favorite Way to Relieve Stress?

Episode 044

March 3rd, 2016

TT: How I Design My Client’s Workouts

HouseCall: Best Time to Do Cardio, Are Sit-Ups Bad for Your Back, Are Plyometrics Recommended?

Episode 043

March 2nd, 2016

WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight

HouseCall: Does Eating Fat Make You Fat, Are Avocados Good for You, Creatine Use for Weight Loss?

Episode 042

March 1st, 2016

TWT: Yes.. You Are Vitamin D Deficient & Why That Matters

HouseCall: Are Hormone Imbalances Making You Fat, The Right Type of Vitamin D, 1 Supplement to Boost Immunity?

Episode 041

February 29th, 2016

MM: Live Happily with No Regrets

HouseCall: 3 Kids with No Time, Only 20-Minutes a Day to Workout, Regrets of Things Not Done?

Episode 040

February 26th, 2016

FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review

HouseCall: Books vs. Audiobooks, Waking Exercises to Do, Should You Take Vitamin D in the Summer?

Episode 039

February 25th, 2016

TT: How Often Should You Switch Up Your Workouts

HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad?

Episode 038

February 24th, 2016

WW: How Poor Sleep Leads to Weight Gain

HouseCall: Best Sleep Position, How Many Pillows to Use, Snacking Before Bed?

Episode 037

February 23rd, 2016

TWT: The Dreaded Herxheimer Reaction… And What to Do About It

HouseCall: Who Shouldn’t Detox? Hate Eating Vegetables? Trouble Maintaining Results?

Episode 036

February 22nd, 2016

MM: Get Off the Self-Improvement Merry-Go-Round

HouseCall: What to do when family won’t cooperate? Do you have to be perfect? Why do I keep slipping up?

Episode 035

February 19th, 2016

FR: Guest Interview! Whey Protein Pros, Cons & Pitfalls

HouseCall: Differences in Milk Protein, Post-Workout Shakes, Favorites Smoothie Recipes

Episode 034

February 18th, 2016

TT: Cryotherapy Anti-Inflammatory Health Benefits Explained

HouseCall: How to Recover Faster, Can You Do 2 Workouts in a Row, What to Eat After Your Workout?

Episode 033

February 17th, 2016

WW: 3 Ways to Go from Skinny Fat to Fit

HouseCall: Target Belly Fat, When Can I Eat Carbs, Should I Be Using Coconut Oil?

Episode 032

February 16th, 2016

TWT: Balance Your Body While Weathering the Highs & Lows of Life

HouseCall: Slow Results, Headache Causes, Exercise Changes with Age

Episode 031

February 15th, 2016

MM: Stop Worrying & Get Started

HouseCall: Hitting Roadblocks, Selective Motivation, Does It Get Easier?

Episode 030

February 12th, 2016

FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray

HouseCall: What Should the Smallest Meal of the Day Be, Does Tea Count as Water, Can You Order Your Own Labs?

Episode 029

February 11th, 2016

TT: How to Fix Crossfit

HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry

Episode 028

February 10th, 2016

WW: The Holy Grail of Diet & Exercise (New Research)

HouseCall: Do You Need to Lift Weights, Why You Gain Weight So Easy, Bust Through Plateaus

Episode 027

February 9th, 2016

TWT: The Holy Grail of Diet & Exercise (New Research)

HouseCall: Why Doesn’t My Doctor Run FM Labs, Does Ayurvedic Medicine Still Work, Can I Get a Parasite from Fish or Meat?

Episode 026

February 8th, 2016

MM: Should You Dip Your Toes or Dive In?

HouseCall: Self Help Books, Mantras, Fun Motivational Recommendations

Episode 025

February 5th, 2016

FR: Create Your Own Home Dr.’s Office

HouseCall: Recommended Practitioners, Dr. Google’s Advice, Deciding Who’s Right?

Episode 024

February 4th, 2016

TT: How to Train Your Kids

HouseCall: Creatine Review, Short Burst Workouts, My Favorite Unknown Exercise

Episode 023

February 3rd, 2016

WW: Hidden Connection Between Your Gut & Weight Loss

HouseCall: Gut, Cleanses, and Sauna Recommendations for Weight Loss

Episode 022

February 2nd, 2016

TWT: Is Salt Bad for You?

HouseCall: Getting Lightheaded When Standing, My Favorite Salt, Lowered Metabolism

Episode 021 

February 1st, 2016

MM: Know When the Right Time Is to Make the Leap

HouseCall: Tai Chi for HBP? Best Day to Get Started? Vitamins for Kids?

Episode 020

January 29th, 2016

FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat

HouseCall: Probiotics from Food? What Does Massage Do? Yoga I do?

Episode 019 

January 28th, 2016

TT: Make Faster Progress by Putting the Big Rocks in First

HouseCall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts?

Episode 018

January 27th, 2016

WW: Will 2016 Bring the Magic Weight Loss Pill We’ve Been Searching for?

HouseCall: Eliminate Fruit? Safe Supplements? Keep Muscle While Losing weight?

Episode 017

January 26th, 2016

TWT: The Missing Factor No One is Talking About in Weight Loss & Wellness

HouseCall: Detox Products? How Long and Often Should You Detox?

Episode 016

January 25th, 2016

MM: How to Handle Negative Family, Friends & Co-Workers from Sabotaging Your Goals

HouseCall: Eat Well Out, Cake for Kids & Best Excuses for Dodging Dinner

Episode 015

January 22nd, 2016

FR: The Warrior Diet, Recommended Digestive Enzyme, My Favorite Water

HouseCall: Re-Balance Blood Pressure, Find Food Sensitivities, Apple Cider Vinegar for Digestion

Episode 014

January 21st, 2016

TT: Fix Your Seated Posture + Chair Stretches to Do

HouseCall: Best Time of the Day to Workout, Can You Workout When You’re Sick, Should I Foam Roll?

Episode 013

January 20th, 2016

WW: Slow Down to Speed Up Your Results

HouseCall: Weights vs. Cardio, How Many Times to Eat, Don’t Like Water?

Episode 012

January 19th, 2016

TWT: Find Your Inflammation Levels & The Easy Fix for It

HouseCall: Do You Need an Omega-3 Supplement, What to Watch Out for, Which Fish are Best?

Episode 011

January 18th, 2016

MM: How to Make Yourself a Priority in Order to Help Others + A Favorite Quote to Live By

HouseCall: Survive Eating Out, Who to Share Your Goals With, Best Tips for Self-Care

Episode 010

January 15th, 2016

FR: The Missing Mineral for Thyroid Health + My Book Pick + My Favorite Food App

HouseCall: Low Thyroid Foods + Antibiotic Use + How to Counter Antibiotics Negative Effects

Episode 009

January 14th, 2016

TT: Turn Any Workout into One You Can Do At Home or Traveling

HouseCall: When, Where, Why & How to Improve Your Workouts

Episode 008

January 13th, 2016

WW: Can Food Sensitivities Really Make You Fat & Sick?

HouseCall: Weight Loss Foods, How Fast Can You Lose Weight, What to Do About Plateaus?

Episode 007

January 12th, 2016

TWT: Overcoming Your “Poor” Genetics

HouseCall: Where to Start to Get Well, Best Accountability System, What Books to Read

Episode 006

January 11th, 2016

MM: Can You Change Your Genetics? You Can and I’ll Show You How

HouseCall: Where to Start to Get Well, Best Accountability System, What Books to Read

Episode 005

January 8th, 2016

FR: Can You Change Your Genetics? You Can and I’ll Show You How

HouseCall: Adrenal Adaptogen Supplement, Book on Ancient Nutrition & Sensationalist Studies Debunked

Episode 004

January 7th, 2016

TT: Exercise Less & Get Better Results

HouseCall: Find Out the Best Exercises & Equipment for Home or Travel, and What You Should Eat Before Your Workout

Episode 003

January 6th, 2016

WW: Stop Exercising So Much & Do This Instead

HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat

Episode 002

January 5th, 2016

TWT: How to Beat Stress and Create More Balance in Your Life

HouseCall: Best Adrenal/Energy At-Home Test, Top Supplement for Natural Energy, Easy Lifestyle Changes to Reduce Stress

Episode 001

January 4th, 2015

MM: Use the “Slight Edge” to Insure You’ll Achieve Goals this Year

HouseCall: Secret to Getting Started, How I Get Motivated, Getting Back on Track After…

Episode 000

January 3rd, 2015

  • My Story How I at 17 years old after becoming extremely sick and thought my life was over… only to discover a whole new field of medicine that not only saved my life, but gave my life meaning and set me on the path to what I do today.
  • HouseCall: The Cabral House Call is all about YOU and making sure you’ve been heard. I will listen to your questions and make sure you get them answered everyday on the my “HouseCalls!”