Podcasts

Cabral Concept-Podcast“Change Your Body. Change Your Life.”

Every day I’ll be bringing you a short, but powerful themed-based podcast!

The Cabral Concept

The “Cabral Concept” will help you to discover how to improve your wellness, weight loss, and anti-aging goals through direct actionable steps. These are the same steps my clients and I have used for over a decade to achieve the life we always dreamed of.

Cabral House Call

Every Saturday & Sunday the “Cabral House Call” is the the 2nd part to the #CabralConcept that is  all about YOU. This is my way of giving back, answering your questions, and being able to help those I may never be able to work with in my Boston Functional Medicine practice.

To submit your question today simply ask it here.

Daily Themes

Each day has a new exciting theme to always keep you motivated & moving forward on your goals!

  • Motivation & Mindset Mondays (MM)
  • Total Wellness Tuesdays (TWT)
  • Weight Loss Wednesdays (WW)
  • Training Thursdays (TT)
  • Friday Best of Review (FR)
  • Saturday – Cabral House Call (HouseCall)
  • Sunday – Cabral House Call (HouseCall)

Voted #1 on iTunes

After hitting #1 in 2 categories on New & Noteworthy in iTunes you can currently find the Cabral Concept in the “What’s Hot” category in iTunes under Health, Education, and Family. Subscribe now on iTunes to never miss a show!

> Click here to find the Cabral Concept on iTunes

Cabral Concept on iTunes

 

 

 

(*And of course I’d appreciate your rating & reviews on iTunes!)

 

I can’t wait to help you accomplish your goals this year and I look forward to answering all your questions!

Stephen CabralAyubowan,

Stephen Cabral
Board Certified Naturopathic Doctor
Ayurvedic & Functional Medicine Practitioner

 

Cabral Concept & House Call Podcasts

(Each link below contains the daily Cabral Concept show notes & recommended links all on one page for easy viewing!)

Episode 444

April 24th, 2017

MM: How to Know When It’s Time to Break Up with Toxic Friends

Episode 443

April 23rd, 2017

HouseCall: Hearing Noises, Cholesterol, Cervical Spondylosis, Parasite, Health Coaching Issues, Low Body Temperature, Panic Attacks & CRPS (HouseCall-443)

Episode 442

April 22nd, 2017

HouseCall: Burning Sensation, Food Elimination, Pre-Diabetes, Alzheimer’s, Hives, Fibromyalgia, Tourette’s Syndrome & LPR

Episode 441

April 21st, 2017

FR: Probiotic vs. Candida Protocol, Blood Sugar Support Formula, Foods that Heal

Episode 440

April 20th, 2017

TTWhat Burns More Fat: Cardio, Intervals or Weight Training?

Episode 439

April 19th, 2017

WW: How to Balance Your Blood Sugar to Burn Fat

Episode 438

April 18th, 2017

TWT: 3 Natural Pain Relievers You’ve Never Heard Of

Episode 437

April 17th, 2017

MM: The Zen Myth Explained

Episode 436

April 16th, 2017

HouseCall: EBV, Weight Loss Analysis, Interstitial Cystitis, Oral Allergy Syndrome, Natural Antihistamines, Tattoo Dangers, Supplement Timing

Episode 435

April 15th, 2017

HouseCall: Rancid Oils, Ginger Recipe, Miso Soup, Sinus Issues, Bra Stains, Vaginal Discharge

Episode 434

April 14th, 2017

FR: Allergy Protocol, Olive Oil Supplement, My Favorite Juice & The Biology of Belief

Episode 433

April 13th, 2017

TT: Top 10 Most Dangerous Exercises

Episode 432

April 12th, 2017

WW: The Best Natural Prebiotics for Gut Health

Episode 431

April 11th, 2017

TWT: What Your Poop Says About You

Episode 430

April 10th, 2017

MM: 3 Ways to Make a Breakthrough

Episode 429

April 9th, 2017

HouseCall: Nail Ridges, Eye Floaters, Gain Weight, OAT vs HTMA, China Study, Teething, Smelly Gas

Episode 428

April 8th, 2017

HouseCall: Keto Talk, Kidney Stones, SBO Probiotics, IVF, Erectile Dysfunction, Frequent Urination

Episode 427

April 7th, 2017

FR: Silly Rabbit, Anti-Aging Treatment, Inflammation Supplement, Fertility Bracelet & New Fitness Ring

Episode 426

April 6th, 2017

TT: 12 Weeks to Summer Shape Up Goal Setting

Episode 425

April 5th, 2017

WW: Low Carb = Low Thyroid = Hibernation Syndrome?

Episode 424

April 4th, 2017

TWT: These Oil Packs Decrease Inflammation & Pain

Episode 423

April 3rd, 2017

MM: How to Change Your Life’s Story

Episode 422

April 2nd, 2017

HouseCall: Knee Tear, Anxiety Relief, Workout PDF, Ayurvedic Dosha, Magnesium Supplements, Liver Flush, Joint Pain from Exercising

Episode 421

April 1st, 2017

HouseCall: Food Allergies, Over Eating, PreNatal Vitamins, Skin Rash, Holistic Chef, Alopecia, Kidney Disease

Episode 420

March 31st, 2017

FR: Ear, Nose & Throat Cures, Nut Milk & Butter Maker, Hawaiian Herbal Medicine

Episode 419

March 30th, 2017

TT: The Surprising Benefits of Aerobic Exercise?

Episode 418

March 29th, 2017

WW: The Weight Loss Gut Microbiome Connection

Episode 417

March 28th, 2017

TWT: Treating Digestive Issues with Fiber

Episode 416

March 27th, 2017

MM: Stop Focusing on the Small Stuff

Bonus Replay

March 26th, 2017

BONUS: Top 3 Reasons People Fail at Weight Loss

Episode 415

March 26th, 2017

HouseCall: Stomach Pain, Knee Pain, Lignite Extract, Crowns & Dental Work, Cutting Boards, Never Satiated

Episode 414

March 25th, 2017

HouseCall: Autophagy & Fasting, Food Based Vitamins, Antibiotic Side Effects, Hand Washing, Copper IUD, Head Pain

Episode 413

March 24th, 2017

FR: My Top 10 Supplements

Episode 412

March 23rd, 2017

TT: 7 Reasons to Exercise Other Than Looking Good

Episode 411

March 22nd, 2017

WW: Transitioning Off of Low Carb Diets

Episode 410

March 21st, 2017

TWT: The 3 Triggers of Disease

Episode 409

March 20th, 2017

MM: How to Open Your Mind to a Better Life

Episode 408

March 19th, 2017

HouseCall: China Study, Probiotic Recommendation, Parasite vs. Candida, Cellular Detox, Best Food Sensitivity Test

Episode 407

March 18th, 2017

HouseCall: Supplement Decision Overwhelm, Compliance, Micronutrient Testing, Healthy Bread?

Episode 406

March 17th, 2017

FR: Meat Free Mondays, Manifestation Mindset Book, Cough/Cold Remedy

Episode 405

March 16th, 2017

TT: 5 Forgotten Pieces of Exercise Equipment

Episode 404

March 15th, 2017

WW: Crush Food Cravings By Balancing Leptin & Ghrelin Hormones

Episode 403

March 14th, 2017

TWT: How & Why to Wean Off Caffeine

Episode 402

March 13th, 2017

MM: Why Failing Forward is the Answer You’ve Been Searching For

Bonus Replay

March 12th, 2017

BONUS REPLAY: How to Flush Inflammation From Your Body!

Episode 401

March 12th, 2017

HouseCall: City Noise & Sleep App Recommendation, Muscle Testing, Overdoing Daily Exercise?

Episode 400

March 11th, 2017

HouseCall: Daily Diarrhea, Book Update, Vegan Iron Sources, IFR Sauna Bulbs, Vitamin D Test

Episode 399

March 10th, 2017

FR: Obesity Gene Found, 5 Factors That Steal Your Youth, Women’s Health Book,Younger

Episode 398

March 9th, 2017

TT: How to Keep Your Workouts Fun & Motivational

Episode 397

March 8th, 2017

WW: Why Not to Fast Until Lunch

Episode 396

March 7th, 2017

TWT: Discover the Benefits of Mushrooms

Episode 395

March 6th, 2017

MM: How To Do What You Don’t Want in Order to Get Ahead

Episode 394

March 5th, 2017

HouseCall: Continuing Ed, Bruising, Gum Recession, Stomach Fat, Low Sex Drive

Episode 393

March 4th, 2017

HouseCall: FM Testing, NADH Energy Pill, 2-3 Day Fasting, Can’t Concentrate

Episode 392

March 3rd, 2017

FR: Vitamin K Importance, Cayenne Benefits, Great Goal Setting Book

Episode 391

March 2nd, 2017

TT: How to Get a Lean Athletic Looking Body

Episode 390

March 1st, 2017

WW: #1 Factor in Losing Weight

Episode 389

February 28th, 2017

TWT: 10 Signs You Have a Hidden Food Sensitivity

Episode 388

February 27th, 2017

MM: Life Management & Productivity Tips

Episode 387

February 26th, 2017

HouseCall: Coconut Water, Caffeine in Supplements, Epsom Salt, Pet Allergies, Hip Pain, Hive Outbreaks

Episode 386

February 25th, 2017

HouseCall: Best Test, Facial Scars, Thyroid Supplements, Female Hormones, Parasites, Long Distance Consults

Episode 385

February 24th, 2017

FR: The 3 Best Air Filters & Allergen Removers

Episode 384

February 23rd, 2017

TT: Healing Method for Joint Pain & Recovery

Episode 383

February 22nd, 2017

WW: What Your Food Cravings Really Mean…

Episode 382

February 21st, 2017

TWT: Difference Between Adrenal Fatigue vs. Low Thyroid Symptoms

Episode 381

February 20th, 2017

MM: Increase Happiness by Reframing Expectations

Episode 380

February 19th, 2017

HouseCall: HypoThyroid, Wart Cure, Picky Eater, Candida Diet, Metal in Body

Episode 379

February 18th, 2017

HouseCall: Anti-Aging, Health Ins., Yeast Infection, Vegan Health, Kid’s Multi, Health Jobs

Episode 378

February 17th, 2017

FR: Fake Olive Oil, Asthma Research, My Smoothie Jars & Clay Baths

Episode 377

February 16th, 2017

TT: The 20/20 Metabolic Workout Formula

Episode 376

February 15th, 2017

WW: 5 Specific Ways to Stop Sugar Cravings

Episode 375

February 14th, 2017

TWT: The Forgotten Secret to Getting Well, Losing Weight & Living Longer

Episode 374

February 13th, 2017

MM: How to Get Out of Your Own Way

Episode 373

February 12th, 2017

HouseCall: Ear Infections, Constipation Protocol, MTHFR, Hemorrhoids, Whey vs. Plant Protein

Episode 372

February 11th, 2017

HouseCall: Mammograms, Poisonous Gas, Flu Shot, Genetic Testing, Liver Disease

Episode 371

February 10th, 2017

FR: Cyclone Cider, Magic Book, 3 Unlikely Air Fresheners

Episode 370

February 9th, 2017

TT: How to Start Your Workout Right

Episode 369

February 8th, 2017

WW: How the Adrenals Slow the Thyroid and Lower Metabolism

Episode 368

February 7th, 2017

TWT: “Deadly Food” That Aggravates Inflammation & Joint Pain

Episode 367

February 6th, 2017

MM: You Are What You Repeatedly Do

Episode 366

February 5th, 2017

HouseCall: Mold Toxicity, Eat Wheat, Podcast Inspiration, Nail Biting

Episode 365

February 4th, 2017

HouseCall: Ringing Ears, Foot Pain, Stop Snacking, Vertigo Supplements?

Episode 364

February 3rd, 2017

FR: My Top 8 Green Juice Recipes

Episode 363

February 2nd, 2017

TT: Pros & Cons of Working Out While Fasting

Episode 362

February 1st, 2017

WW: 7 Big Fat Food Lies

Episode 361

January 31st, 2017

TWT: The Reason Most People Don’t Get Well Again

Episode 360

January 30th, 2017

MM: The Advice I Gave Myself to Overcome All Odds

Episode 359

January 29th, 2017

HouseCall: Weight Loss & HRT, Low Back Problems, Vitamin C & Lyme Disease

Episode 358

January 28th, 2017

HouseCall: Pregnancy Supplements & Diet, Bacterial Vaginosis, Rosacea & Antibiotics

Episode 357

January 27th, 2017

FR: High Fiber/Antioxidant Meal, Mushroom Coffee & Healthy Chips/Fries Recipe

Episode 356

January 26th, 2017

TT: The 12 Movement Sequence to Do Every Day

Episode 355

January 25th, 2017

WW: The Most Important Carbohydrate For Health & Weight Loss

Episode 354

January 24th, 2017

TWT: Top 15 Most Prescribed Supplements by Doctors

Episode 353

January 23rd, 2017

MM: How to Ease Into the Day with Less Stress (+ My AM Routine)

Episode 352

January 22nd, 2017

HouseCall: Adult Acne, Digestive Healing Plan, Old Sneakers, Food Allergies

Episode 351

January 21st, 2017

BONUS: A Rare Interview with Me as the Guest!

Episode 350

January 21st, 2017

HouseCall: Best Vitamin B12, D3 vs. K2, Hormone Balance

Episode 349

January 20th, 2017

FR: Clean 15 vs. Dirty Dozen, Fruit & Veggie Wash & A Green Challenge!

Episode 348

January 19th, 2017

TT: Create Balance with Hard & Soft Forms of Exercise

Episode 347

January 18th, 2017

WW: Should You Only Eat When You’re Hungry?

Episode 346

January 17th, 2017

TWT: Prevent Brain Diseases & Type 3 Diabetes

Episode 345

January 16th, 2017

MM: Stop Making Things So Difficult

Episode 344

January 15th, 2017

HouseCall: Psoriasis/Arthritis, Itchy Scalp & Gout Symptoms

Episode 343

January 14th, 2017

HouseCall: Hormone Replacement, Weight Loss Testing, Radiation Detox, Phone Support & Iodine Supplementation

Episode 342

January 13th, 2017

FR: Rejuvenating Clay Mask, Life Changing Foods & My Favorite Squeezer

Episode 341

January 12th, 2017

TT: Rebalance Your Body Through These Movements

Episode 340

January 11th, 2017

WW: Top 3 Reasons People Fail at Weight Loss

Episode 339

January 10th, 2017

TWT: Is Caffeine Safe: Risks vs. Benefits

Episode 338

January 9th, 2017

MM: You Must Get Comfortable with Being Uncomfortable

Episode 337

January 8th, 2017

HouseCall: Dry Cracked Hands, Knee Pain, Vitamin Dosage & Profuse Sweating

Episode 336

January 7th, 2017

HouseCall: White Spots on Nails, Shadowing, Discounts & Spasms

Episode 335

January 6th, 2017

FR: Medical Lies, Sunshine Finder App, Nasal Spray, Non-Toxic Bath Products

Episode 334

January 5th, 2017

TT: How to Workout Smarter this Year

Episode 333

January 4th, 2017

WW: The #1 Weight Loss Test for Discovering Underlying Root Causes

Episode 332

January 3rd, 2017

TWT: Flush the Inflammation from Your Body

Episode 331

January 2nd, 2017

MM: The Secret Goal Setting Success Formula

Episode 330

January 1st, 2017

HouseCall: Psoriasis Suffer, Anti-Stress Vitamin, Migraine Food Sensitivities

Episode 329

December 31st, 2016

HouseCall: Auto Immune Low Thyroid, Mucus Production, Stop Running for Weight Loss?

Episode 328

December 30th, 2016

FR: Light Therapy, Fire Cider Cure, Chinese Medicine Book Review

Episode 327

December 29th, 2016

TT: Gyms vs. Spin vs. Yoga vs. Bootcamps vs. Personal Training

Episode 326

December 28th, 2016

WW: What To Do When Being Perfect Isn’t Possible

Episode 325

December 27th, 2016

TWT: Heavy Metal Toxicity & The Foods That Detox Them

Episode 324

December 26th, 2016

MM: Minimalism: How to Be Happy with Less

Episode 323

December 25th, 2016

HouseCall: Should You Detox, Vaginal Yeast Infections, Top Coffee Enema Kit

Episode 322

December 24th, 2016

HouseCall: Kangen Water Review, SAD Light Box, Healthy Cookware Choices

Episode 321

December 23rd, 2016

FR: 3 Powerful Ways to Detoxify

Episode 320

December 22nd, 2016

TT: My Top Home Gym Equipment Picks for 2017

Episode 319

December 21st, 2016

WW: How Often Should You Eat?

Episode 318

December 20th, 2016

TWT: Top 3 Herbs for Sleep You’ve Never Heard Of

Episode 317

December 19th, 2016

MM: It’s Not Too Late… You Can ReWrite Your Life!

Episode 316

December 18th, 2016

HouseCall: Birth Control Acne, Adderall Dangers, LeakyGut/SIBO/Liver Protocol

Episode 315

December 17th, 2016

HouseCall: PMS Weight Gain, Pregnancy Immunity, Prilosec Weaning, Acne Causes

Episode 314

December 16th, 2016

FR: The New Rules of Health, Vision Journal, Annual Lab Work

Episode 313

December 15th, 2016

TT: Top 5 Foods to Eat After Your Workout

Episode 312

December 14th, 2016

WW: 1 Thing All Successful Dieters Do

Episode 312

December 14th, 2016

WW: 1 Thing All Successful Dieters Do

Episode 311

December 13th, 2016

TWT: What Your Tongue Can Tell You About Your Health

Episode 310

December 12th, 2016

MM: How to DeStress Your Life In Order to Get Ahead

Episode 309

December 11th, 2016

HouseCall: Inversion Tables, Inflamed Chest, Stiff Neck Pain, Healthy Restaurant Chains

Episode 308

December 10th, 2016

HouseCall: My Inspiration, Introducing Probiotics, Best Chair, Weight Loss Testing

Episode 307

December 9th, 2016

FR: Must Have Shower Filter, Cookbook Review, Winter Immunity Supplement

Episode 306

December 8th, 2016

TT: Does Your Body Feel Stiff, Tight, or Locked Up?

Episode 305

December 7th, 2016

WW: What To Do When Your Plan Fails

Episode 304

December 6th, 2016

TWT: 5 Foods That Cause Anxiety and Insomnia

Episode 303

December 5th, 2016

MM: The Hidden Reason Why You Haven’t Achieved Your Goal Yet

Episode 302

December 4th, 2016

HouseCall: Sluggish Colon, Free Online Workout, Scalloped Tongue, Asthma Relief

Episode 301

December 3rd, 2016

HouseCall: How to Put on Weight/Muscle, German Fatigue, Teenage Constipation

Episode 300

December 2nd, 2016

FR: Stay Healthy With These Winter Wellness Protocols

Episode 299

December 1st, 2016

TT: The Only Form of Cardio That Boosts Your Metabolism

Episode 298

November 30th, 2016

WW: The 5 Secrets of Skinny Success Stories

Episode 297

November 29th, 2016

TWT: How to Look 10 Years Younger

Episode 296

November 28th, 2016

MM: Why You Must Fail Faster to Achieve Your Goals

Episode 295

November 27th, 2016

HouseCall: Anti-depressant Alternatives, Erectile Dysfunction, Sore Throat Treatment

Episode 294

November 26th, 2016

HouseCall: Candida Feeding Foods, Weird Wart Remedy, Daily Routine Rhythms

Episode 293

November 25th, 2016

FR: Constipation Massage & Supplement + The 80/20 Success Rule

Episode 292

November 24th, 2016

TT: How to Boost Your Metabolism Before a Big Meal

Episode 291

November 23rd, 2016

WW: How to Eat Well on the Holidays

Episode 290

November 22nd, 2016

TWT: Colon Cleansing: Colonics vs. Enemas vs. Powders vs. Teas

Episode 289

November 21st, 2016

MM: How to Increase Joy & Happiness in Your Life

Episode 288

November 20th, 2016

HouseCall: Anal Itching, Wheat vs. Wheat Grass, Is Soy Healthy, Fertility Diets

Episode 287

November 19th, 2016

HouseCall: Keto Diet Myths, Alkaline Water, Estrogen Dominance, Fall Smoothies

Episode 286

November 18th, 2016

FR: Why You Need a Water Filter & The Best Water Filters to Buy

Episode 285

November 17th, 2016

TT: Energy Drink & Pre-Workout Supplement Dangers

Episode 284

November 16th, 2016

WW: Best & Worst Sweeteners for Weight Loss & Wellness

Episode 283

November 15th, 2016

TWT: Do This to Reduce Anxiety, Overwhelm & Low Energy

Episode 282

November 14th, 2016

MM: How to Manage Your Time More Effectively

Episode 281

November 13th, 2016

HouseCall: Blood Type Diet, Vaginal Infections, Noisy Stomach, Premature Graying Hair, Graves’ Disease

Episode 280

November 12th, 2016

HouseCall: Hashimoto’s, Always Cold, Floating Stool, Is Wheat Grass Gluten-Free, Athlete’s Foot

Episode 279

November 11th, 2016

FR: Best Blender: Vitamix vs. Blendtec vs. NutriBullet vs. Ninja Blenders

Episode 278

November 10th, 2016

TT: The 100 Best Ways to Stop Aging & Stay Young

Episode 277

November 9th, 2016

WW: Best Probiotics for Weight Loss & Maintenance

Episode 276

November 8th, 2016

TWT: Nature’s Flu Shot & Cold Recipe

Episode 275

November 7th, 2016

MM: How & Why Your Needs Should Be Fulfilled First

Episode 274

November 6th, 2016

HouseCall: Beet Juice Review, Poor Posture Fix, Coffee/Caffeine Pros/Cons, Migraines

Episode 273

November 5th, 2016

HouseCall: Herpes/Cold Sore Remedy, Bumps on Scalp, Light Sleeper, Parasite Protocol Length

Episode 272

November 4th, 2016

FR: #1 Juicer, My Fall Juice Recipe, Best Greens Powder

Episode 271

November 3rd, 2016

TT: Learn How to Lymphercise for Health, Fun & Fitness

Episode 270

November 2nd, 2016

WW: My Top 7 Wellness & Weight Loss Smoothie Recipes!

Episode 269

November 1st, 2016

TWT: Is Coffee Good or Bad for You?

Episode 268

October 31st, 2016

MM: You’re Supposed to Change!

Episode 267

October 30th, 2016

HouseCall: Teeth Grinding, Fatlossity Diet, Eczema, Inositol for Anxiety

Episode 266

October 29th, 2016

HouseCall: Elimination Diet, Bloating, Supplement Timing, Back Issues, Toe Nail Infections

Episode 265

October 28th, 2016

FR: Stool Testing, Digestion Book & Digestive Enzymes Review

Episode 264

October 27th, 2016

TT: How to Become More Coordinated & Athletic

Episode 263

October 26th, 2016

WW: Get Off the Weight Loss Roller-Coaster

Episode 262

October 25th, 2016

TWT: 7 Signs You May Have a Parasite

Episode 261

October 24th, 2016

MM: Why You Need to Slow Down to Get Ahead

Episode 260

October 23rd, 2016

HouseCall: Psoriasis & AutoImmune “Cure,” ADHD/ADD “Cure,” Safer Deadlifts

Episode 259

October 22nd, 2016

HouseCall: Alcohol Recommendations, Charcoal Supplements, Yeast Overgrowth, Advocare, Biofilm Disruptors

Episode 258

October 21st, 2016

FR: Zero-Calorie Drinks, Become More Flexible, Best Energy/Protein Bars

Episode 257

October 120th, 2016

TT: 5 Ab Exercises Never to Do

Episode 256

October 19th, 2016

WW: Does Weight Loss Really Start in the Kitchen?

Episode 255

October 18th, 2016

TWT: Noble Prize Winning Discovery Revealed!

Episode 254

October 17th, 2016

MM: How to Create Your Own Rules For Life

Episode 253

October 16th, 2016

HouseCall: Capsules vs. Powder, Prostate Growth, Carbs for Women, Magnesium Oil Burn

Episode 252

October 15th, 2016

HouseCall: Swallowing Charcoal, Parasite Exposure, Night Sweats, Multi-Vitamin Recommendations

Episode 251

October 14th, 2016

FR: The Gene Diet, B-Vitamin Warning & The Top Meditation App

Episode 250

October 13th, 2016

TT: Fat Burning Kettlebell Interval Workout

Episode 249

October 12th, 2016

WW: What Should Be Your Largest Meal of the Day?

Episode 248

October 11th, 2016

TWT: Do You Have These Symptoms of Leaky Gut?

Episode 247

October 10th, 2016

MM: The Fastest Way to ReWire Your Brain

Episode 246

October 9th, 2016

HouseCall: Get Whiter Teeth, Leg Muscle Spasms, Health Careers

Episode 245

October 8th, 2016

HouseCall: Workout Soreness, Chronic Inflammation (CIRS), Constipation Relief

Episode 244

October 7th, 2016

FR: Change Your Behaviors, Combat Stress & Anxiety, Kettlebell Innovation

Episode 243

October 6th, 2016

TT: How Often Should You Change Your Workout?

Episode 242

October 5th, 2016

WW: Success Leaves Clues…

Episode 241

October 4th, 2016

TWT: The 1st Step to Healing Digestive, Skin, Auto-Immune Issues, Headaches & More

Episode 240

October 3rd, 2016

MM: How Healthy Habits Are Formed

Episode 239

October 2nd, 2016

HouseCall: Collagen Protein, Sagging Skin, Prop 65 Cancer Warning, Silica Packets

Episode 238

October 1st, 2016

HouseCall: Chronic Ear Aches, Late Night Workouts, Distended Stomachs, Skin Firming Creams

Episode 237

September 30th, 2016

FR: The Disease Delusion, D2 vs D3 Supplements, Best Alarm Clock Ever

Episode 236

September 29th, 2016

TT: Should You Do Cardio Before Or After Your Workout?

Episode 235

September 28th, 2016

WW: When NOT to Use Longer Intermittent Fasts

Episode 234

September 27th, 2016

TWT: Learn How to Reset Your Sleep Cycle

Episode 233

September 26th, 2016

MM: How Unrealistic Expectations Set You Up for Failure

Episode 232

September 25th, 2016

HouseCall: Body Odor, Apple Cider Vinegar, Acne, Female Hormones, Steroid Side Effects

Episode 231

September 24th, 2016

HouseCall: Migraine Cures, Coffee Alternatives, Best Hiccup Remedy

Episode 230

September 23rd, 2016

FR: Omega-3 Research, Super Immunity, Ayurvedic Course & Ashwagandha

Episode 229

September 22nd, 2016

TT: How to Choose the Right Workout for You

Episode 228

September 21st, 2016

WW: Have You Been Punished by Rewards?

Episode 227

September 20th, 2016

TWT: Reducing Inflammation is NOT the Answer

Episode 226

September 19th, 2016

MM: Only Hurt People Hurt People

Episode 225

September 18th, 2016

HouseCall: Peanut Butter, Female Hormones, SIBO, Grass-Fed Milk, Personal Question

Episode 224

September 17th, 2016

HouseCall: Multi-Vitamin Recommendation, Constipation, Acne Questions

Episode 223

September 16th, 2016

FR: Skin Rash Book, Laughter, Parasites, Natural Deodorant

Episode 222

September 15th, 2016

TT: 33 Reasons to Use a Rebounder

Episode 221

September 14th, 2016

WW: How to Get Rid of Cellulite

Episode 220

September 13th, 2016

TWT: How & Why To Detox

Episode 219

September 12th, 2016

MM: Don’t Wait Until It’s Too Late

Episode 218

September 11th, 2016

HouseCall: Grass-Fed vs. Organic Milk, Low Thyroid Detox, Elimination Diet Explained, Hypoglycemia Fix?

Episode 217

September 10th, 2016

HouseCall: Energy Supplement, Yogurt vs. Kefir, Child Allergies?

Episode 216

September 9th, 2016

FR: Buyer Beware: Never Buy These on Amazon

Episode 215

September 8th, 2016

TT: Is This the Best Exercise Ever?

Episode 214

September 7th, 2016

WW: Never Say “Diet” Again!

Episode 213

September 6th, 2016

TWT: Is Toxic Water Weight Making You Sick, Swollen & Overweight?

Episode 212

September 5th, 2016

MM: Never Talk to Yourself This Way

Episode 211

September 4th, 2016

HouseCall: Supplement Picking Trick, Detoxing While Nursing, What Days to Train?

Episode 210

September 3rd, 2016

HouseCall: Kidney Stone Prevention & Are Beans, Whole Grains & Nightshades Ok?

Episode 209

September 2nd, 2016

FR: Alzheimer’s Prevention Diet, Best Omega-3 Supplement, Acai Bowl Recipe

Episode 208

September 1st, 2016

TT: Danger: 5 Exercises Never to Do

Episode 207

August 31st, 2016

WW: Should You Snack Between Meals?

Episode 206

August 30th, 2016

TWT: How to Do a Liver & Galbladder Cleanse

Episode 205

August 29th, 2016

MM: How to Kick a Bad Habit

Episode 204

August 28th, 2016

HouseCall: Kidney Stones, Niacin, Daily Workouts, My Question to You?

Episode 203

August 27th, 2016

HouseCall: Cold Sore Remedy, Acupuncture Relief, Change Your Outlook

Episode 202

August 26th, 2016

FR: Fire Cider, Sore Throat Remedies, Fit for Life, Glucometer Review

Episode 201

August 25th, 2016

TT: Caution: Adrenal Fatigue & Exercise

Episode 200

August 24th, 2016

WW: Top 10 Reasons You Should Be Fasting

Episode 199

August 23rd, 2016

TWT: Cooking with This Causes Cancer!

Episode 198

August 22nd, 2016

MM: Does Adversity Really Build Character?

Episode 197

August 21st, 2016

HouseCall: Should You Be Using Bone Broth, Probiotics & Fermented Foods?

Episode 196

August 20th, 2016

HouseCall: Gerson Cancer Therapy, PCOS, Maca & Children’s Anxiety/Depression?

Episode 195

August 19th, 2016

FR: Kolbe Personality Test, Secret Little Red Book & Natural Antibiotic Review

Episode 194

August 18th, 2016

TT: Ab, Core & Lower Back Training Done Right

Episode 193

August 17th, 2016

WW: When Diet & Exercise Isn’t Enough to Lose Weight

Episode 192

August 16th, 2016

TWT: This is Why Your Hair Thins & Falls Out

Episode 191

August 15th, 2016

MM: Are You Holding You Back?

Episode 190

August 14th, 2016

HouseCall: Amino Acid Supplements, Keto Diet Inflammation, Standing While Reading?

Episode 189

August 13th, 2016

HouseCall: Diatamaceous Earth, Supplement Overload & Effectiveness of Homeopathy?

Episode 188

August 12th, 2016

FR: Metabolic Typing Diet, Dubious Research & Chaga Tea Review

Episode 187

August 11th, 2016

TT: The Only 2 Leg Exercises You Need

Episode 186

August 10th, 2016

WW: Juicing vs. Blending

Episode 185

August 9th, 2016

TWT: Milk Does NOT Do a Body Good

Episode 184

August 8th, 2016

MM: How to Embrace Change

Episode 183

August 7th, 2016

HouseCall: Boost Testosterone, Seeing Results, Recommended Form of Yoga?

Episode 182

August 6th, 2016

HouseCall: Overcome Food Allergies, Swap Out Cow’s Milk, Mucus Causing Foods?

Episode 181

August 5th, 2016

FR: The Perfect Health Diet, Best Almond Milk, Goal Setting Journal

Episode 180

August 4th, 2016

TT: Are You In the “Body Transformation Zone?”

Episode 179

August 3rd, 2016

WW: Be Careful of Keto Diets

Episode 178

August 2nd, 2016

TWT: Bad Breath Causes & Cures

Episode 177

August 1st, 2016

MM: What to Do When Your Life Gets Off Course

Episode 176

July 31st, 2016

HouseCall: MCT Oil, Build Muscle/Burn Fat, Fruit Juice Warning?

Episode 175

July 30th, 2016

HouseCall: Prevent Jet Lag, Elimination Diets, Save Your Knees?

Episode 174

July 29th, 2016

FR: Soda Causes Cancer, Life Extension, High Iron Foods

Episode 173

July 28th, 2016

TT: Pre & Post-Workout Nutrition Done Right

Episode 172

July 27th, 2016

WW: Spot Reduce Belly Fat With This

Episode 171

July 26th, 2016

TWT : Never Drink This With Meals

Episode 170

July 25th, 2016

MM : You Are Not Alone…

Episode 169

July 24th, 2016

HouseCall: Plant Iron vs. Heme Iron, Hailey-Hailey Disease, Does Aromatherapy Work?

Episode 168

July 23rd, 2016

HouseCall: Omega-3 Overdose, Baker’s Cyst, Nut Flour Negatives?

Episode 167

July 22nd, 2016

FR: Book Review of the Week, “Mud” Mask & Top Cal-Mag Supplement

Episode 166

July 21st, 2016

TT: Should You Split Up Body Parts When Working Out?

Episode 165

July 20th, 2016

WW: How to Improve Your Fat Loss Hormone

Episode 164

July 19th, 2016

TWT: Is this the New “Cure-All” Superfood?

Episode 163

July 18th, 2016

MM: Nothing Is More Powerful than This…

Episode 162

July 17th, 2016

HouseCall: Stomach Acid Blocker Side Effects, Why Choose Organic, Cystic Acne, Best Choice for AM Detox?

Episode 161

July 16th, 2016

HouseCall: What to Juice, Who Should Not Use Probiotics, Mystery Rash on Face?

Episode 160

July 15th, 2016

FR: Banned from Social Media, Holistic Dental Work, Saturated Fat Study & a Home-Made Back Massager Review!

Episode 159

July 14th, 2016

TT: The Must Have $2 Piece of Exercise Equipment

Episode 158

July 13th, 2016

WW: How Is It Possible to Gain 5 lbs in a Day?!

Episode 157

July 12th, 2016

TWT: Follow the Front-Loading Formula

Episode 156

July 11th, 2016

MM: How to Create & Master A Life Plan

Episode 155

July 10th, 2016

HouseCall: Bone Broth Recipe, Good vs. Bad Patients, Magic # of Workouts?

Episode 154

July 9th, 2016

HouseCall: Brown Mark on Skin, Energy for Exercise, joint Pain?

Episode 153

July 8th, 2016

FR: Inspiring Book, Collagen Powder & Organic Dirt Review!

Episode 152

July 7th, 2016

TT: How to Fix Your Slouched Over Posture

Episode 151

July 6th, 2016

WW: What to Do When You’ve Tried Everything, But You Can’t Still Lose Weight

Episode 150

July 5th, 2016

TWT: The Top 10 Causes of Death

Episode 149

July 4th, 2016

MM: 8 Proven Ways to Be Happier

Episode 148

July 3rd, 2016

HouseCall: Amenorrhea Causes, Autism/Aspergers Help, Healthy Wheat?

Episode 147

July 2nd, 2016

HouseCall: Cleansing Question, Anti-Inflammatory Dangers, Birth Control Warnings

Episode 146

July 1st, 2016

FR: Immune System Recovery Plan, Instant Energy Drops, Infused Water

Episode 145

June 30th, 2016

TT: The Ab Exercise You’re Missing

Episode 144

June 29th, 2016

WW: Will Drinking Alcohol Hurt Your Weight Loss?

Episode 143

June 28th, 2016

TWT: Should You Be Oil Pulling?

Episode 142

June 27th, 2016

MM: Want Faster Results? Use the 80/20 Rule!

Episode 141

June 26th, 2016

HouseCall: Burping Causes, Healthy Toothpastes, Bread Substitution

Episode 140

June 25th, 2016

HouseCall: Fork Test Follow-Up, Female Hormones, Sweet Greens Salads?

Episode 139

June 24th, 2016

FR: Nobel Prize Winning Discovery, Doctor Yourself Book & Food Matters Documentary

Episode 138

June 23rd, 2016

TT: Gym-Free Fat Loss Intervals

Episode 137

June 22nd, 2016

WW: Should You Do an Intestinal Cleanse?

Episode 136

June 21st, 2016

TWT: Histamines, Hives, Itchiness & Urticaria!

Episode 135

June 20th, 2016

MM: Why You Will Be Successful

Episode 134

June 19th, 2016

HouseCall: Apple Cider Vinegar, Colicky Baby Cure, How Many Intervals?

Episode 133

June 18th, 2016

HouseCall: New Research, #1 Allergy Supplement, Gluten-Free Recipe

Episode 132

June 17th, 2016

FR: Herbal Medicine Book, Cyclops Kettlebell, Urban Gardening

Episode 131

June 16th, 2016

TT: Simplify Your Workouts for Better Results

Episode 130

June 15th, 2016

WW: How Fiber Helps You Lose Weight

Episode 129

June 14th, 2016

TWT: Decrease Bloating by Using the “Fork Test”

Episode 128

June 13th, 2016

MM: How to Hit the Reset Button & Start Fresh

Episode 127

June 12th, 2016

HouseCall: Healthy Breakfast Options, Maximum Gummies Per Day, Skipping Supplement Days?

Episode 126

June 11th, 2016

HouseCall: MD vs. ND, Meaning of Ayubowan, Runners’ Knees & Making the Switch?

Episode 125

June 10th, 2016

FR: Enzymes for Autism, Vitamin C Gummies, Going Barefoot

Episode 124

June 9th, 2016

TT: How Long Should Your Workouts Be?

Episode 123

June 8th, 2016

WW: Follow the 12-Hour Fasting Rule

Episode 122

June 7th, 2016

TWT: The 3 Reasons Why You Can’t Sleep

Episode 121

June 6th, 2016

MM: Aim for Progress – Not Perfection…

Episode 120

June 5th, 2016

HouseCall: Losing Results, Alzheimer’s Test, Eggs & Cholesterol Debate?

Episode 119

June 4th, 2016

HouseCall: IBS & Fiber, Sweating Too Much, Choosing Cardio Equipment?

Episode 118

June 3rd, 2016

FR: How to Spot Frauds, the Food Connection Review & How to Find Anything Online

Episode 117

June 2nd, 2016

TT: Tabata Interval Training Gone Wrong!

Episode 116

June 1st, 2016

WW: Can Constipation Cause Weight Gain?

Episode 115

May 31st, 2016

TWT: How to Prevent Alzheimers

Episode 114

May 30th, 2016

MM: #1 Thing You Can Do to Lose Weight, Get Well & Live Longer!

Episode 113

May 29th, 2016

HouseCall: PCOS, Snacking Between Meals, Personal Trainer Continuing Education

Episode 112

May 28th, 2016

HouseCall: Neck Pain, Control Blood Sugar, #1 Piece of Home Exercise Equipment?

Episode 111

May 27th, 2016

FR: Cholesterol Scare, Leaky Gut Supplement, Essential Oil for Relaxation

Episode 110

May 26th, 2016

TT: Can You Out Exercise a Bad Diet?

Episode 109

May 25th, 2016

WW: The Great Weight Loss Debate Answered

Episode 108

May 24th, 2016

TWT: The High Blood Pressure Hoax

Episode 107

May 23rd, 2016

MM: Stop Being So Hard on Yourself…

Episode 106

May 22nd, 2016

HouseCall: Tired of Eating Healthy, New Exercise Routines, Nauseous from Supplements?

Episode 105

May 21st, 2016

HouseCall: SuperFoods for Smoothies, Chewing Gum Pros/Cons, Abs in 6 Weeks?

Episode 104

May 20th, 2016

FR: Forks Over Knives, The Mood Cure & Natural Bug Spray Review

Episode 103

May 19th, 2016

TT: The Good, Bad & Ugly of Barefoot Training

Episode 102

May 18th, 2016

WW: How to Lose Toxic Water Weight to Slim Down

Episode 101

May 17th, 2016

TWT: Learn How to Control Your Stress Response

Episode 100

May 16th, 2016

MM: Change Your Body. Change Your Life!

Episode 099

May 15th, 2016

HouseCall: Resistant Starch for GI Health, Regulating Blood Sugar, Using Saunas While Pregnant?

Episode 098

May 14th, 2016

HouseCall: Preventing Alzheimers, Kids Lunch Menus, Vegan Protein Powders?

Episode 097

May 13th, 2016

FR: The Disease Delusion, Food Journaling Made Easy, The Forgotten Exercise!

Episode 096

May 12th, 2016

TT: How Often Should You Work Your Abs for a Flat Stomach?

Episode 095

May 11th, 2016

WW: Will Juicing Make You Fat?

Episode 094

May 10th, 2016

TWT: Wild vs. Farmed Salmon – Is There Really Any Difference?

Episode 093

May 9th, 2016

MM: Success Is Not a Straight Line

Episode 092

May 8th, 2016

HouseCall: Knee Pain, Candy After Workouts, One Exercise for a Smaller Waist?

Episode 091

May 7th, 2016

HouseCall: Wheat Belly Book Review, Best Day to Cheat, Combining Alcohol & Cheat Foods?

Episode 090

May 6th, 2016

FR: Stain Recommendation, Secrets of Longevity Book, “Biggest Loser” Study

Episode 089

May 5th, 2016

TT: My Favorite Metabolic Exercise of All Time

Episode 088

May 4th, 2016

WW: How to Calculate Daily Caloric Intake

Episode 087

May 3rd, 2016

TWT: Heal Alopecia (& Auto-Immune Conditions) Naturally

HouseCall: The HouseCalls are Moving!

Episode 086

May 2nd, 2016

MM: How to Take a Break from Life

HouseCall: Foods That Make You Sick, Motivate Yourself, How to Stick With “It”?

Episode 085

April 29th, 2016

FR: My Favorite Productivity App, Chayawanprash, At-Home Assisted Chin-Up Bar

HouseCall: Energy Pack Recommendations, Tired of Eating Healthy, Is Honey Okay to Eat?

Episode 084

April 28th, 2016

TT: The Death of Cardio (How to Save Your Heart)

HouseCall: Tone Your Glutes/Thighs, Weights vs. Cardio Calorie Burn, Running Limits?

Episode 083

April 27th, 2016

WW: Don’t Count Calories – Count This Instead

HouseCall: High Carb Diet, Target Belly Fat, Still Not Dropping Weight?

Episode 082

April 26th, 2016

TWT: Food Combining Made Simple – My Grandmother’s Old World Method

HouseCall: Constipation During Cleanses, Pressure Cookers, Foreign Fruits?

Episode 081

April 25th, 2016

MM: Nothing Matters Until You Find the Root Cause

HouseCall: Thing to Feel Better, Lose 20 lbs in 1 Month, Dealing with Picky Eaters?

Episode 080

April 22nd, 2016

FR: Nutritional Healing Book, Safe Iron Supplement, The Yoga Mat I Use

HouseCall: Prevent Cheating on the Weekend, How to Get Your Kids to Exercise, Can I Drink Coffee?

Episode 079

April 21st, 2016

TT: Is Carb Loading for Performance Outdated?

HouseCall: Triathlete Programs, Over 40 Body Transformation, Tips for Picking a Personal Trainer?

Episode 078

April 20th, 2016

WW: It’s Time to Rethink Your Ideal Body

HouseCall: Body Image, Lose Fat/Add Muscle, Favorite Fruit for Fat Loss

Episode 077

April 19th, 2016

TWT: The Dangers of Drinking Milk

HouseCall: Hashimoto’s Banned Food, Should Kids Drink Milk, Stopping All Calcium Supplements?

Episode 076

April 18th, 2016

MM: How People Pleasing Hurts Everyone

HouseCall: Stuck in a Rut, Transitioning Off Diets, The 3/1 Weight Loss Plan?

Episode 075

April 15th, 2016

FR: The Single Vitamin Myth, Children’s Probiotic, Colicky Baby Cure, NLP Book Recommendations

HouseCall: My Favorite Cheat Meal? Does Yoga Count? Best Food Documentary?

Episode 074

April 14th, 2016

TT: My Fat Burning HIIT Interval Examples

HouseCall: Q&A on How to Maximize Your Metabolic Intervals

Episode 073

April 13th, 2016

WW: My Fat Burning HIIT Interval Examples

HouseCall: Should You Workout If Tired, Hydrostatic Body Comp Testing, Does Skipping Dinner Slow Your Metabolism?

Episode 072

April 12th, 2016

TWT: Can Calcium Cause Heart Attacks?

HouseCall: Strong Bones Supplement, What Sugar Cravings Mean, Best Time to Eat Fruit?

Episode 071

April 11th, 2016

MM: How Your Current Relationships May Be Hurting Your Goals

HouseCall: Family Peer Pressure, Is It Too Late, How Often Should You Change Your Goals?

Episode 070

April 8th, 2016

FR: Coffee Enemas, Best PreNatal, Success Principles Book Review

HouseCall: Melatonin, “Veganism,” & Does Tea or Smoothies Count as Water Intake?

Episode 069

April 7th, 2016

TT: High Intensity Interval Training for Fat Loss Explained

HouseCall: Death of Slow Cardio, Body Weight Training Cardio, I.F. for Weight Loss?

Episode 068

April 6th, 2016

WW: (GUEST INTERVIEW) What to Eat at Dinner & for Dessert to Lose Weight!

HouseCall: Weight Loss Tips, Tricks, Motivation & More! (GUEST INTERVIEW Part-2)

Episode 067

April 5th, 2016

TWT: Should You Eat Raw or Cooked Vegetables?

HouseCall: Mercury in Fish, Alternating Supplement Days, Kid’s Multi-Vitamins, Food Rant?

Episode 066

April 4th, 2016

MM: You’re Never Going To Be Perfect… So Here’s What To Do

HouseCall: Gluten-Free Meal Planning, Minimum Workout Days, Feeling Down for No Reason?

Episode 065

April 1st, 2016

FR: Best Allergy Testing, Leaky Gut Testing, Daily Reader Book Review

HouseCall: Pregnancy Supplements Do’s & Don’ts, Eczema & Children, Folic Acid Warning?

Episode 064

March 31st, 2016

TT: Re-Configure Your Workouts for Better Results

HouseCall: Hungry After Workouts, Knee Problems, Hard Gainer Problems?

Episode 063

March 30th, 2016

WW: Celebrity Dieting Tips & Slimming Secrets Revealed

HouseCall: Calculating Calories for Weight Loss, Athlete Nutrition, Pregnancy & Low Carb Diets?

Episode 062

March 29th, 2016

TWT: The 5:2 Weight Loss Diet Plan Review

HouseCall: Intermittent Fasting, Should I Eat Less, Exercising on I.F. Days?

Episode 061

March 28th, 2016

MM: The Missing Step in the Law of Attraction

HouseCall: No Time for Myself, Bad Luck & Genetics, New Forms of Motivation?

Episode 060

March 25th, 2016

FR: My Mentor’s Book, Inflammation Supplement, Epsom Salt Reviews

HouseCall: Should You Be Taking Calcium, Beef Jerky Snacking, Can You Over Wash Your Hair?

Episode 059

March 24th, 2016

TT: Running Does Not Work Your Legs!

HouseCall: Weekend Warrior Workouts, 2 Workouts a Week, Creatine Cycling?

Episode 058

March 23rd, 2016

WW: Do You Feel Bloated, Swollen, or Puffy?

HouseCall: Bad Bananas, Walk the Weight Off, Losing Weight Without Working Out?

Episode 057

March 22nd, 2016

TWT: How Long Should You Be Taking Nutritional Supplements?

HouseCall: Candida Crazy, Bloating from Fruit, Poor Eating

Episode 056

March 21st, 2016

MM: How Long Should You Follow A Program to Get Results?

HouseCall: Anxiety Genes, Weight Loss Rut, Daily Motivation Help?

Episode 055

March 18th, 2016

FR: How to Beat Jet Lag & Reset Your Natural Sleep Cycle

HouseCall: Natural Cancer Support Options, Vitamin D Supplementation in the Summer, Food Sensitivity Skin Rashes?

Episode 054

March 17th, 2016

TT: How to Use EDT Principles to Double Your Workout Results – In Less Time

HouseCall: Do Squats Hurt Your Knees? Do I Have to Train My Legs? Bootcamp Tips?

Episode 053

March 16th, 2016

WW: When to Limit Water Intake to Lose Weight

HouseCall: 20-Min Fat Loss Cardio, Chewing Gum to Lose Weight, Detox Headaches?

Episode 052

March 15th, 2016

TWT: How to Fix Low Mood & Learning Disorders by Addressing the Root Causes

HouseCall: Brain Fog, Upset Stomach, Natural Medicine Disbelievers?

Episode 051

March 14th, 2016

MM: How to Be Taken More Seriously by Family & Friends

HouseCall: Feeling Burned Out, Exercise Addiction, Career Change Tips?

Episode 050

March 11th, 2016

FR: Allergy Supplement, Neti Pot, Natural Anti-Histamine Recommendations

HouseCall: Puffy Eyes, Finding Sensitivities, High Allergy Foods?

Episode 049

March 10th, 2016

TT: How to Change Your Workouts As You Age

HouseCall: Treadmill vs. Bike, Women vs. Weights, Peri-Workout Nutrition?

Episode 048

March 9th, 2016

WW: The Easiest Way to Lose Weight

HouseCall: How to Lose 20 lbs, Get Your Abs to Show & Lose Weight Without Exercising?

Episode 047

March 8th, 2016

TWT: How Olive Oil Kills Cancer Cells – New Research

HouseCall: Best Type of Olive Oil, Salad Dressing, Favorite Clients, Joint Pain Upon Waking?

Episode 046

March 7th, 2016

MM: My Best Meditation Techniques for Beginners

HouseCall: Hair Testing Accuracy, When to Eat Clean, How to Calm Your Mind?

Episode 045

March 4th, 2016

FR: Follow the Blue Zone Principles to Live Longer

HouseCall: Do You Need BCAAs for Recovery, How I Choose Supplements, My Favorite Way to Relieve Stress?

Episode 044

March 3rd, 2016

TT: How I Design My Client’s Workouts

HouseCall: Best Time to Do Cardio, Are Sit-Ups Bad for Your Back, Are Plyometrics Recommended?

Episode 043

March 2nd, 2016

WW: Why Some of Your Friends Can Eat Anything and Not Gain Weight

HouseCall: Does Eating Fat Make You Fat, Are Avocados Good for You, Creatine Use for Weight Loss?

Episode 042

March 1st, 2016

TWT: Yes.. You Are Vitamin D Deficient & Why That Matters

HouseCall: Are Hormone Imbalances Making You Fat, The Right Type of Vitamin D, 1 Supplement to Boost Immunity?

Episode 041

February 29th, 2016

MM: Live Happily with No Regrets

HouseCall: 3 Kids with No Time, Only 20-Minutes a Day to Workout, Regrets of Things Not Done?

Episode 040

February 26th, 2016

FR: Proven Natural Remedies, Vitamin D, Noting Taking Tips Review

HouseCall: Books vs. Audiobooks, Waking Exercises to Do, Should You Take Vitamin D in the Summer?

Episode 039

February 25th, 2016

TT: How Often Should You Switch Up Your Workouts

HouseCall: How Long Should You Be Sore, Machine Workout Shortcomings, Is All Running Bad?

Episode 038

February 24th, 2016

WW: How Poor Sleep Leads to Weight Gain

HouseCall: Best Sleep Position, How Many Pillows to Use, Snacking Before Bed?

Episode 037

February 23rd, 2016

TWT: The Dreaded Herxheimer Reaction… And What to Do About It

HouseCall: Who Shouldn’t Detox? Hate Eating Vegetables? Trouble Maintaining Results?

Episode 036

February 22nd, 2016

MM: Get Off the Self-Improvement Merry-Go-Round

HouseCall: What to do when family won’t cooperate? Do you have to be perfect? Why do I keep slipping up?

Episode 035

February 19th, 2016

FR: Guest Interview! Whey Protein Pros, Cons & Pitfalls

HouseCall: Differences in Milk Protein, Post-Workout Shakes, Favorites Smoothie Recipes

Episode 034

February 18th, 2016

TT: Cryotherapy Anti-Inflammatory Health Benefits Explained

HouseCall: How to Recover Faster, Can You Do 2 Workouts in a Row, What to Eat After Your Workout?

Episode 033

February 17th, 2016

WW: 3 Ways to Go from Skinny Fat to Fit

HouseCall: Target Belly Fat, When Can I Eat Carbs, Should I Be Using Coconut Oil?

Episode 032

February 16th, 2016

TWT: Balance Your Body While Weathering the Highs & Lows of Life

HouseCall: Slow Results, Headache Causes, Exercise Changes with Age

Episode 031

February 15th, 2016

MM: Stop Worrying & Get Started

HouseCall: Hitting Roadblocks, Selective Motivation, Does It Get Easier?

Episode 030

February 12th, 2016

FR: Recommended Ayurvedic Books, B-Vitamin, Relaxation Spray

HouseCall: What Should the Smallest Meal of the Day Be, Does Tea Count as Water, Can You Order Your Own Labs?

Episode 029

February 11th, 2016

TT: How to Fix Crossfit

HouseCall: How Not Become Too Muscular, Should I Eat After My Workouts, Break Into the Fitness Industry

Episode 028

February 10th, 2016

WW: The Holy Grail of Diet & Exercise (New Research)

HouseCall: Do You Need to Lift Weights, Why You Gain Weight So Easy, Bust Through Plateaus

Episode 027

February 9th, 2016

TWT: The Holy Grail of Diet & Exercise (New Research)

HouseCall: Why Doesn’t My Doctor Run FM Labs, Does Ayurvedic Medicine Still Work, Can I Get a Parasite from Fish or Meat?

Episode 026

February 8th, 2016

MM: Should You Dip Your Toes or Dive In?

HouseCall: Self Help Books, Mantras, Fun Motivational Recommendations

Episode 025

February 5th, 2016

FR: Create Your Own Home Dr.’s Office

HouseCall: Recommended Practitioners, Dr. Google’s Advice, Deciding Who’s Right?

Episode 024

February 4th, 2016

TT: How to Train Your Kids

HouseCall: Creatine Review, Short Burst Workouts, My Favorite Unknown Exercise

Episode 023

February 3rd, 2016

WW: Hidden Connection Between Your Gut & Weight Loss

HouseCall: Gut, Cleanses, and Sauna Recommendations for Weight Loss

Episode 022

February 2nd, 2016

TWT: Is Salt Bad for You?

HouseCall: Getting Lightheaded When Standing, My Favorite Salt, Lowered Metabolism

Episode 021 

February 1st, 2016

MM: Know When the Right Time Is to Make the Leap

HouseCall: Tai Chi for HBP? Best Day to Get Started? Vitamins for Kids?

Episode 020

January 29th, 2016

FR: Biology of Belief, Probiotic Recommendation, Acupressure Mat

HouseCall: Probiotics from Food? What Does Massage Do? Yoga I do?

Episode 019 

January 28th, 2016

TT: Make Faster Progress by Putting the Big Rocks in First

HouseCall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts?

Episode 018

January 27th, 2016

WW: Will 2016 Bring the Magic Weight Loss Pill We’ve Been Searching for?

HouseCall: Eliminate Fruit? Safe Supplements? Keep Muscle While Losing weight?

Episode 017

January 26th, 2016

TWT: The Missing Factor No One is Talking About in Weight Loss & Wellness

HouseCall: Detox Products? How Long and Often Should You Detox?

Episode 016

January 25th, 2016

MM: How to Handle Negative Family, Friends & Co-Workers from Sabotaging Your Goals

HouseCall: Eat Well Out, Cake for Kids & Best Excuses for Dodging Dinner

Episode 015

January 22nd, 2016

FR: The Warrior Diet, Recommended Digestive Enzyme, My Favorite Water

HouseCall: Re-Balance Blood Pressure, Find Food Sensitivities, Apple Cider Vinegar for Digestion

Episode 014

January 21st, 2016

TT: Fix Your Seated Posture + Chair Stretches to Do

HouseCall: Best Time of the Day to Workout, Can You Workout When You’re Sick, Should I Foam Roll?

Episode 013

January 20th, 2016

WW: Slow Down to Speed Up Your Results

HouseCall: Weights vs. Cardio, How Many Times to Eat, Don’t Like Water?

Episode 012

January 19th, 2016

TWT: Find Your Inflammation Levels & The Easy Fix for It

HouseCall: Do You Need an Omega-3 Supplement, What to Watch Out for, Which Fish are Best?

Episode 011

January 18th, 2016

MM: How to Make Yourself a Priority in Order to Help Others + A Favorite Quote to Live By

HouseCall: Survive Eating Out, Who to Share Your Goals With, Best Tips for Self-Care

Episode 010

January 15th, 2016

FR: The Missing Mineral for Thyroid Health + My Book Pick + My Favorite Food App

HouseCall: Low Thyroid Foods + Antibiotic Use + How to Counter Antibiotics Negative Effects

Episode 009

January 14th, 2016

TT: Turn Any Workout into One You Can Do At Home or Traveling

HouseCall: When, Where, Why & How to Improve Your Workouts

Episode 008

January 13th, 2016

WW: Can Food Sensitivities Really Make You Fat & Sick?

HouseCall: Weight Loss Foods, How Fast Can You Lose Weight, What to Do About Plateaus?

Episode 007

January 12th, 2016

TWT: Overcoming Your “Poor” Genetics

HouseCall: Where to Start to Get Well, Best Accountability System, What Books to Read

Episode 006

January 11th, 2016

MM: Can You Change Your Genetics? You Can and I’ll Show You How

HouseCall: Where to Start to Get Well, Best Accountability System, What Books to Read

Episode 005

January 8th, 2016

FR: Can You Change Your Genetics? You Can and I’ll Show You How

HouseCall: Adrenal Adaptogen Supplement, Book on Ancient Nutrition & Sensationalist Studies Debunked

Episode 004

January 7th, 2016

TT: Exercise Less & Get Better Results

HouseCall: Find Out the Best Exercises & Equipment for Home or Travel, and What You Should Eat Before Your Workout

Episode 003

January 6th, 2016

WW: Stop Exercising So Much & Do This Instead

HouseCall: Is It Okay to Skip Meals, Are All Calories Equal, How Many Carbohydrates Should You Eat

Episode 002

January 5th, 2016

TWT: How to Beat Stress and Create More Balance in Your Life

HouseCall: Best Adrenal/Energy At-Home Test, Top Supplement for Natural Energy, Easy Lifestyle Changes to Reduce Stress

Episode 001

January 4th, 2015

MM: Use the “Slight Edge” to Insure You’ll Achieve Goals this Year

HouseCall: Secret to Getting Started, How I Get Motivated, Getting Back on Track After…

Episode 000

January 3rd, 2015

  • My Story How I at 17 years old after becoming extremely sick and thought my life was over… only to discover a whole new field of medicine that not only saved my life, but gave my life meaning and set me on the path to what I do today.
  • HouseCall: The Cabral House Call is all about YOU and making sure you’ve been heard. I will listen to your questions and make sure you get them answered everyday on the my “HouseCalls!”